what does mulberry do for the body

Mulberry is also known as mulberry fruit, mulberry dates, ripening in April to June every year, green and sour when young, turning purple-black when ripe, sweet and juicy, with a pleasant flavor, has the reputation of "the best health fruit in the 21st century".

Enhance immunity

Mulberry juice is rich in beta-carotene, selenium, flavonoids and other active ingredients, all of which have one thing in common, that is, they have the ability to adjust the body's immune function, stimulate the transformation of lymphocytes and enhance human immunity.

Promote digestion

Mulberry contains carotene vitamin B1, vitamin B2, vitamin C, sugar, tannin and so on, as well as malic acid and a variety of organic acids, not only can protect eyesight, while accelerating the secretion of gastric juice, promote into the body gastrointestinal peristalsis, improve indigestion and habitual constipation.

Beauty and skin care

Mulberry is rich in natural anti-hydrogenation component vitamin C. Beauty lovers know the role of vitamin C. When the human body intake of natural vitamin C in fruits and vegetables, it can improve immune function and play antioxidant, delay aging and emollient beauty effects, so you want to keep young and beautiful discretion you must not forget the mulberry.

Nourish Yin and promote body fluid

Mulberry washed and eaten raw has the effect of nourishing the yin and generating fluid and clearing the false fire. Anyone with yin deficiency and fire can use mulberry as a supplementary therapeutic fruit. Mulberry is rich in vitamins, glucose, malic acid, fresh food to quench thirst, into the stomach can promote gastric juice secretion, regulate digestion.

Nourish blood

The iron and vitamin C content of mulberry is extremely high, and these two elements are closely related to the hematopoiesis of red blood cells. So mulberry is also a good blood tonic.

Tonify the kidney

Due to congenital deficiencies or acquired liver and kidney deficiencies and teenage gray hair, you can take mulberry pills (mulberry, black sesame) for a long time, which helps to nourish the kidneys, so that gray hair to black, hair loss regeneration. In addition, for cold and heat mixed with sexual dysfunction, can not take strong kidney tonic medicine, long-term drinking mulberry juice will also have a better effect.

Brain health

Mulberry contains vitamin E, which is necessary to prevent mental retardation; and the B vitamins contained in mulberry can help the metabolism of substances in the brain, which is good for the development of the brain and the maintenance of normal brain function; the calcium elements in mulberry can ensure that the brain is active in thinking activities, so that the brain's thinking ability and working condition is maintained in the best state.

The nutritional composition of mulberry

Mulberry is very rich in nutrition, containing a variety of nutrients necessary for the human body. In the fresh fruit, contains about 80% water, 0. 3% crude protein, 9% sugar, organic acid about 15%, also contains a variety of vitamins and more than ten kinds of amino acids, as well as selenium, calcium, iron, zinc, phosphorus, copper and other minerals, and contains pectin, inorganic salts and purple-red pigment, etc.. Mulberry is rich in nutrition, disease prevention and treatment and delay aging, and has a wide range of applications in food and medicine.

Suitable people for mulberry

Mulberry is suitable for a wide range of people, in addition to the spleen and stomach cold and diarrhea people should not eat, other people eat have a very good health effects, and especially suitable for the following people as an auxiliary treatment means to eat. 1. suitable for liver and kidney yin and blood deficiency, see lumbar acidity, dizziness and tinnitus, deafness, neurasthenia and insomnia, teenage gray hair. 2. Suitable for people with blood deficiency after childbirth or long term strain and weakness. 3. For the elderly with dry bowel and constipation and habitual constipation. 4. neurasthenia and insomnia patients, qi and blood is often weak, therefore, the consumption of mulberry is also beneficial. 5. Rheumatic arthritis and other rheumatism cancer patients.

The consumption of mulberry contraindications

1, prohibit the boiling of iron, we are in the boiling of mulberry, to avoid using iron. Because in the process of boiling mulberry will decompose a large number of acidic substances, thus with iron substances to produce a chemical reaction and lead to poisoning! 2, avoid excessive consumption, mulberry contains hemolytic allergic substances and hyaluronic acid, if the human body is prone to hemolytic enteritis after eating a large number of Yung. In addition, mulberry has blood nourishing Yin, thirst quenching effect, too much to eat, easily lead to nosebleeds. In the Materia Medica, it is also mentioned that "more food causes epistaxis, and pregnant women should not eat it". Therefore, no one should consume too much mulberry. 3, the spleen and stomach cold people prohibited to eat, mulberry sex sweet, cool, to the heart, liver, kidney meridian. But for the spleen and stomach cold, loose diarrhea people should not eat, otherwise it will aggravate its symptoms. In the "Materia Medica" also mentioned: "the spleen and stomach deficiency cold for diarrhea do not take", so for the spleen and stomach deficiency cold people should not eat mulberry. 4, mulberry contains more starch, that is, high sugar, for diabetics should not eat food containing sugar, so should not eat mulberry.