What to drink in water to lose weight

April 2, 2023
Weight loss requires a dual approach of diet and exercise to be healthy and effective. Adhere to effective exercise, balanced nutrition at the same time, you can also use the following foods to drink water to help scrape oil to lose weight.

Verbena in water to drink thin legs

Vervain can help relieve leg swelling, soothe the leg meridians blood, thus helping to thin legs, especially for sedentary lower body swelling, with vervain infusion water to drink can help effectively thin legs, purify the stomach and intestines, and ultimately achieve the purpose of weight loss and slimming. Practice: Verbena with lemon grass, rosemary together with boiling water to drink.

Lotus leaf infusion drink slimming face

Lotus leaf has the effect of heat purification, anti-bacterial and laxative. Especially for people with swollen faces, using lotus leaves, verbena and roses together can also eliminate the water in the face and effectively slim the face. Simply drinking lotus leaf tea can improve bowel movements, thus helping to lose weight. Directions: Tear up the lotus leaves and put them in a cup with water, cover and simmer for about 10 minutes.

Eucommia brewing water to drink to lose weight and slim down

The ingredients contained in the eucommia can help promote the body's metabolism and calorie consumption, so that weight can be effectively reduced; in addition, the poisonous insects can also help reduce body fat, play a role in weight loss and slimming. It is also possible to help delay aging and suppress hypertension by drinking water with Eucommia regularly. How to do it: Just brew Eucommia with boiling water.

Winter melon peel drink water to lose weight

The skin of winter melon can help to quench thirst, diuretic and reduce swelling, if you want to lose weight and slim people may want to eat more winter melon. The use of winter melon peel infusion water to drink can also help to lose weight, effectively eliminate the decomposition of excess fat. Regularly drink water with winter melon peel can also prevent pigmentation, beauty care. How to do: Put the dried winter melon skin and dried lotus leaves together in a cup with boiling water and then cover and simmer for 10 minutes before drinking.

jasmine water for weight loss

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