Can you eat garlic when it is sprouted

April 1, 2023

Out of love for garlic, some people like to stock up, but a little carelessness may see sprouted garlic, we all know that sprouted potatoes cannot be eaten, so can garlic be eaten when sprouted?

Can you still eat garlic when it is sprouted?

Garlic can be eaten when it is sprouted. We know that sprouted potatoes produce a toxic substance called lobotropin, so they cannot be eaten. After garlic sprouts, young leaves grow, and garlic seeds deliver nutrition to the sprouts and leaves, and in the process of this biochemical reaction, some substances with much stronger antioxidant effect than ordinary garlic seeds are produced, and better sterilization and anti-cancer effects can be obtained after consumption; on the other hand, the nutrition of garlic sprouts and long leaves all comes from the nutritional supply of garlic seeds, so the nutrition of mineral elements such as protein and selenium in garlic seeds will be On the other hand, all the nutrients in the sprouted garlic leaves come from the nutrient supply of garlic seeds, so the nutrients of protein, selenium and other minerals in garlic seeds will be consumed, but no toxins will be produced.

Nutritional changes of garlic after sprouting

The basic nutrients such as carbohydrates, proteins and fats will be lost, and minerals and vitamins will be transferred, but new nutrients such as amino acids, dietary fiber and antioxidant components will be produced during the germination process.

Why does garlic sprout

Generally speaking, garlic seeds are dormant for about 2~3 months after harvesting, and generally do not germinate as long as they are in non-soil conditions, but after the dormancy period, garlic seeds will germinate, grow leaves and grow if the temperature and humidity are suitable.

Garlic storage tips

Since garlic needs the right temperature and humidity to germinate, the secret to storing garlic is to change these two conditions. Since humidity is generally high in kitchens, garlic heads should be placed in plastic bags tied and placed in a cool, dry place. You can also store garlic by lowering the storage temperature, such as placing it in a plastic bag and putting it in a refrigerator freezer, or you can prevent it from sprouting by having the raw garlic heated in a microwave oven for 30 seconds to deactivate the garlic germ.

Tips for buying garlic

Purple garlic tastes heavy and spicy, while white garlic heads are lighter in spiciness. Whether it is white or purple garlic, you should generally choose the ones with large heads, few cloves, tender flesh and no rotten defects as these garlics have better flesh and are not easy to sprout.

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