what to eat after surgery to heal faster

April 1, 2023
In addition to painful wounds after surgery, they can also cause inconvenience and affect the appearance of the body, so it is very important to let the wounds recover as soon as possible. Nutritional care after surgery is one of the most important factors in determining the speed of wound healing.

Grains

In addition to the need to supplement vitamins C and A, zinc and protein for skin wound recovery, to effectively absorb and utilize these nutrients requires the participation of energy source - glucose, and the consumption of cereals such as rice, wheat and black beans can not only provide energy supply, but also stabilize blood sugar level.

Nuts

Nuts such as pine nuts, walnuts, almonds, etc. are rich in vitamin E. Vitamin E has the role of maintaining human reproductive function and promoting the healing of human wounds. Especially when vitamin E and vitamin C with the use of a mutually reinforcing effect.

Apples

Apples are a common, nutritious and relatively affordable fruit in our daily lives. Apples contain vitamins A, B, and C needed for wound healing, and are rich in zinc.

Tomatoes

Tomatoes are rich in vitamin C, carotene and lycopene, of which vitamin C has the role of repairing wounds and promoting wound healing, and is extremely important for maintaining the integrity of cells and vascular matrix and strengthening the body's resistance; carotene can be converted into vitamin A in the body, replenishing the body's need for vitamin A; lycopene has a strong antioxidant effect and slows down cell aging.

Kiwifruit

Kiwifruit, also known as kiwi, is the fruit world's champion in terms of vitamin C content. Vitamin C, also known as ascorbic acid, enhances the body's metabolism, promotes intercellular synthesis, strengthens capillary resistance and improves cell healing.

Bitter melon

Bitter melon juice contains protein components similar to quinine, which can strengthen the phagocytosis of macrophages, while the bitter melon type and witherin in bitter melon can enhance appetite, strengthen the spleen and appetite, which is more beneficial to wound recovery.

Kelp

Kelp is relatively rich in zinc, which is good for cell renewal; kelp is also rich in niacin, a water-soluble vitamin that is important for wound repair caused by peritoneal dialysis.

Aloe vera

Aloe vera contains bradykinin enzymes, which have anti-inflammatory effects, while the polysaccharides and vitamins in aloe vera can enhance the body's resistance to diseases, replenish skin nutrition, moisturize skin, whiten skin and prevent scarring.
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