What to look for in a diabetic diet

April 1, 2023

Diabetic patients are most concerned about how to control blood sugar, blood sugar levels and diet have a necessary relationship, how to eat three meals a day, what food can not be eaten, is also the most concerned about things, most diabetic patients have been away from sweets, but blood sugar is still poorly controlled, how is this? Here we see if your diet has reached the standard of the sugar friend meal?

Need to pay attention to control the total energy

Most type 2 diabetics suffer from overweight or obesity. The energy intake should be slightly lower than normal, so that it gradually returns to within the normal weight range, and at the same time, it should be accompanied by moderate exercise, through which visceral fat is reduced and the metabolism of sugar and fat is improved.

Need to pay attention to coarse and fine to match

Diabetic patients also need energy and cannot live without sugar, but when choosing staple foods, try to choose staple foods with lower blood sugar response, eat less refined, white, fine and soft staple foods, and avoid sweet foods and sweet drinks to reduce the drastic fluctuations of blood sugar. Staple foods should be reduced in refined rice and white flour, adding coarse food, such as black rice, buckwheat, oats and some beans such as green beans and red beans.

Need to pay attention to the supply of adequate protein

Diabetic patients are comparable to healthy people, to ensure adequate daily protein intake, accounting for 10% to 20% of the total energy ratio, food is appropriate to choose low-fat varieties, such as fish, low-fat dairy, poultry, etc., daily consumption of half to one egg, to free-range eggs is good. However, if kidney function is already impaired, the quantity and quality of protein should be controlled.

Need to pay attention to eating more vegetables

It is recommended that diabetic patients should eat up to one pound of vegetables every day. Vegetables can provide sufficient dietary fiber and vitamins and minerals. Dietary fiber can increase the volume of food, reduce energy density, reduce the rate of blood sugar rise and improve glucose tolerance. It also replenishes the vitamins and minerals lost by diabetics due to urination.

Need to pay attention to fruit, nuts to limit

Diabetic patients can usually eat less fruit and nuts, but be sure to control the amount, nuts are rich in fats, and some beneficial ingredients, but it is easy to cause excess fats. As for fruits, choose fruits with low glycemic index to eat, such as apples, pears. Peach, cherry, grapefruit, etc. Kiwi, banana, pineapple, grapes slightly higher glycemic index, use try to choose fresh fruit.

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