Hormones play an important role in breast development and maintenance. Women eat more vitamin E rich and hormone-friendly foods and protein-rich foods with slightly higher calories in their daily diet to help enlarge their breasts. In this article, we will introduce recipes that can both benefit the qi and blood and enlarge the breasts.
Nutrients needed for breast enlargement
Foods rich in phytohormones: Seeds and nuts are rich in fat and phytohormones that help to enlarge the breasts, such as soy, peanuts, almonds, peach kernels, sesame seeds and corn.
Foods rich in vitamin C: foods rich in vitamin C such as oranges, grapes, grapefruit and tomatoes help to prevent deformation.
Foods rich in vitamin E: foods such as walnuts, red kidney beans, spinach, almonds and soybeans help in breast development.
Foods rich in vitamin A and B: foods such as cauliflower, cauliflower, sunflower oil, beef, milk, beans, and pork liver help in the secretion and synthesis of estrogen.
Papaya soup with red wine
Ingredients: 100 grams of papaya, 50 grams of kudzu powder, 30 grams of pear juice, 5 grams of rock sugar, 20 grams of tomato juice, and 1 bottle of red wine.
Directions: Pour two-thirds of red wine into a pot and bring to a boil, then add papaya and kudzu powder and cook for 2 minutes, then add pear juice and rock sugar and cook for 10 minutes, then pour in tomato juice, and finally pour in the remaining one-third of red wine and bring to a boil.
Efficacy: red wine papaya soup is mainly the use of papaya enzymes contained in papaya to stimulate the secretion of human estrogen, so as to achieve the purpose of breast enlargement. All food therapy is difficult to short-term results, need to be long-term persistence, long-term adherence to food can not only breast enlargement, but also to improve the nutritional imbalance of the body.
Six Gentlemen Breast Enhancement Soup
Ingredients: Ginseng 15g, Atractylodes Macrocephala 10g, Poria 12g, Pericarpium Citri Reticulatae 12g, Radix et Rhizoma Halophyllum 12g, Radix et Rhizoma Dryum 2g.
Directions: The first time, add the ingredients to three bowls of water and decoct into one bowl, then strain the residue and take the soup to drink; the second time, when two and a half bowls of water are decocted into one bowl, take the soup to drink.
Effects: Breast enlargement, beauty and tone enhancement.
Peanut Pork Foot Soup
Ingredients: 200 grams of peanuts, 2 pigs' feet, green onions, ginger and a little wine.
Practice: wash the pig's feet, put them in a pot with boiling water to scald once to remove the fishy. Peanuts and pig's feet into the stew pot, add four bowls of water, put onion, ginger, cooking wine, first boil on high heat, then switch to low heat stew for three hours. Pass the peanuts cooked soft, pig feet stewed, add salt to taste and then eat.
Efficacy: pig's feet are rich in collagen, breast health, breast enhancement, peanuts are rich in fat, also conducive to breast enlargement.
Green papaya pork ribs stew
Ingredients: green papaya a, ribs 250 grams, a few slices of ginger, onion half.
Practice: ribs first in boiling water, scalded, picked up and added to the water with ginger, green onions, first boil with high heat, then turn to low heat slow boil. Then the green papaya cut into pieces, thrown into the soup with the ribs, and finally add salt, boil until cooked.
Effect: Breast enhancement and skin care.
Pork trotters and papaya soup
Ingredients: one pig's trotters, 2 tablespoons of wine, salt, ginger and sugar to taste.
Directions: Wash the pig's trotters, split into four pieces, salt, ginger, sugar to taste, 2 tablespoons of wine, put in a pot and stir-fry until light yellow, stew over moderate heat until the pig's trotters are cooked through.
Effect: Pig's trotters are rich in vitamin E, fat and collagen, which have the effect of promoting breast development and enhancing the expansion of breast sea glands, thus playing a role in breast enlargement.
Fairy fruit soufflé
Ingredients: Peanuts, soybeans, red dates in appropriate amounts.
Directions: Dry the peanuts and soybeans with their skins, grind them into powder, then add the chopped red dates, mix them thoroughly, add a little water to make them form; then knead them into small balls and press them into small round shapes, that's it.
Efficacy: soybeans are rich in lecithin and protein, peanuts are rich in protein and oil, red dates can regulate endocrine and promote the development of secondary sex characteristics.
Carrot beef stew
Ingredients: 2 carrots, 500 grams of beef, 1 tablespoon each of salt, soy sauce, star anise, pepper and sugar.
Directions: Put carrots and beef in a pot at the same time and stir-fry well with soy sauce, star anise, pepper and sugar.
Effect: Beef is rich in protein, while carotene can prevent ligament fatigue and breast sagging.
Clam soup
Ingredients: 15 clams, 2 slices of ginger, 2 tablespoons of wine, and the right amount of salt and monosodium glutamate.
Directions: Boil water and add the clams, ginger and wine to the pot at the same time, cook and season to taste.
Effect: Clams are rich in mineral pain, which helps breast fat cells to absorb nutrients for breast enlargement.
Papaya and yam juice
Ingredients: 100g papaya, 100g yam, 5 red dates, 1 cup of milk and caramel.
Directions: Peel and seed the papaya and cut into pieces; peel and cut the yam into pieces, core the red dates and soak them softly; put all ingredients together in a juicer to squeeze the juice.
Effect: It is good for your breasts and beauty.
