What foods to eat for beautiful skin

We call the foods that can improve skin beauty "skin beauty foods". There are many different types of foods that complement each other in terms of function, so let's learn more about them.

Foods that make skin soft and supple

The main reason for soft skin is the presence of hyaluronidase in the skin, which can make the skin shiny and lubricated. In addition, regular consumption of foods containing linoleic acid, vitamin A and other nutrients can also be effective in rejuvenating the skin.

Foods high in cholesterol

Cholesterol can promote the production of hyaluronidase, and the intake of cholesterol-containing animal fats in the diet can effectively rejuvenate the skin. In addition, the presence of cholesterol can also promote the body to absorb vitamin A and vitamin E to prevent rough skin aging.

Foods rich in linoleic acid

Linoleic acid is an ideal food for skin beauty as it moisturizes the skin and makes it soft and smooth. Foods rich in linoleic acid include sesame seeds, soybeans, peanuts, sunflower seeds, walnuts and so on.

Vitamin A rich foods

Vitamin A can prevent skin roughness, often eat foods rich in vitamin A can make the skin tender, and also can help to brighten the eyes. Foods rich in vitamin A include animal liver, dairy products, soy products, eggs, etc.

Foods that make the skin fair

The color of the skin is related to the amount of melanin. Skin that contains more melanin tends to be darker. The key to maintaining fair skin is to reduce the formation and deposition of melanin.

Low-salt foods

Regular intake of more salt, the melanin contained in salt can lead to severe melanin deposition in the skin, resulting in darkening of the skin. In addition the intake of too much salt will affect the normal metabolism of the body, the skin will become more rough. Drinking more water can make the salt out of your body as soon as possible, and limiting salt intake in your diet can also make your skin fairer.

Pollen food

Pollen is rich in protein and amino acids, and rich in vitamins, trace elements and natural enzymes, not only to regulate the body's functions, but also to improve skin tissue, inhibit pigmentation, delay the aging of the skin, to make the skin fair.

Melanin inhibiting foods

Tomatoes, hawthorn, and oranges are vegetables and fruits that contain vitamin C. Cabbage, cauliflower, sunflower seed oil and peanut oil are foods rich in vitamin E. All these foods have the effect of inhibiting melanin production, which can prevent melanin deposition and keep the skin fair.

Foods that moisturize the skin

The main cause of dry skin is the lack of vitamins and water. Vitamin A oil lubricates and strengthens the skin, prevents dryness and roughness, and moisturizes the skin. Vitamin B has the effect of moisturizing the skin. Vitamin C has the effect of anti-aging and anti-wrinkle. Therefore. Eat more of the following vitamin-rich foods can achieve the effect of moisturizing the skin. Such as animal liver, carrots, tomatoes, spinach, bananas, lean meat, milk, hawthorn, etc.

Foods that make the skin elastic

The skin maintains a certain level of elasticity because the collagen and elastin in the dermis have a spring-like function. Therefore, regular intake of foods that can replenish collagen and elastin can effectively maintain the elasticity of the skin. Regular intake of collagen-rich foods such as pig's feet, pig skin, animal tendons, and alkaline foods such as apples, pears, oranges, and vegetables, as well as maintaining the right amount of water intake every day, can keep the skin elastic.