What the elderly should not eat

The digestive function of the elderly is a little weaker than other people, so special attention should be paid to the diet, what the elderly should not eat? Let's learn about the ten kinds of food that the elderly cannot eat.

Expired food

We all know that expired food can not be eaten, why should we specifically for the elderly to raise it? This is because many people in the elderly have the habit of hoarding food, whether it is their own purchase or a gift from friends and relatives, the elderly like to store things, so that some food mold, and out of frugal habits can not throw. Therefore, the elderly must get rid of the bad habit of storing food and resolutely not to eat expired food.

Animal offal

Although animal offal is usually rich in vitamin A, the cholesterol contained in animal offal is very high, and if the elderly often eat it, it will lead to a significant increase in cholesterol, which will lead to an increase in blood lipids, which is very detrimental to the health of the elderly, increasing the risk of atherosclerosis, hypertension, coronary heart disease and diabetes.

Sweets

The sugar content in sweets is very high, if the intake of sugar is too much, it will cause obesity in the elderly, and can cause elevated blood lipids, if the elderly have atherosclerosis tendency, or suffer from diabetes, especially should not eat sweets.

Animal blood

With the traditional health concept of "shape makes up for shape", some elderly people believe that more animal blood is beneficial to their bodies, but in fact, the elderly should not eat more animal blood, because more animal blood will increase cholesterol levels, and often eat animal blood is prone to cardiovascular diseases, such as atherosclerosis, hypertension, coronary heart disease, diabetes.

Cold drinks

In the summer heat, the elderly will also want to drink cold drinks to cool down the heat, which is actually very bad for the body. Because the cold drink food into the stomach and intestines, will lead to a reduction in the secretion of digestive juices in the stomach, causing gastrointestinal diseases, and may even induce angina pectoris and myocardial infarction, for the elderly with cardiovascular disease is very bad. Therefore, the elderly should not drink cold drinks and eat cold food.

Fried food

The elderly have a diminished sense of taste and like to eat food with a strong flavor, especially fried food. But the fat content of such food is very high, eat too much high-fat food at once, the stomach and intestines can not bear, easily cause indigestion, in addition to high calorie fried food, eat more easily lead to excess calories in the body, causing obesity, which is not good for health.

Pickles

The salt content of pickled food is too high, the nutrient content is low, the elderly should not eat more. In addition, the production conditions of pickled food are generally poor, and the food is susceptible to infection by harmful germs, causing gastrointestinal diseases.

Smoked food

Smoked food can produce certain carcinogenic substances in the process of production, and the resistance of the elderly is reduced, if they often eat smoked food, it will increase the chance of cancer, especially the probability of stomach cancer.

Soy foods

Soy foods include soy sauce and pickles, which are characterized by a high salt content. If elderly people often consume these kinds of sauces, the salt intake will be greatly increased, which will greatly increase the cardiovascular and kidney burden, which is not good for health.

Snacks

As the old saying goes, some elderly people like to eat snacks when they reach a certain age like children, some even like to use instant noodles, pastries, oil tea noodles instead of the main food. The nutrients that can be absorbed by the body in snacks are very limited and cannot meet the needs of the body to maintain normal physiological functions, plus the poor absorption capacity of the elderly, so the elderly should not eat snacks.