How to make spring health soup

Soup is a common form of dietary therapy, with easy to digest, easy to absorb, nourishing and tonic characteristics of the deficiency, applicable to a wide range of people, let's learn what spring health soup.

Shepherd's purse egg soup

250 grams of fresh capers, washed and chopped, put in a pot with water to boil; 1 egg, shelled and beaten into a pulp, pour into the soup and continue to boil a few times, seasoning to eat. Spring mustard is the most fresh and tasty, folklore has "March 3, when the capers when the elixir" said. Mustard with eggs, spleen and diuretic to stop bleeding. This soup is suitable for celiac disease, urinary tract infections, nephritis, dysentery, hypertension, and painful red eyes.

Carp and bean sprout soup

Add 50 grams of soybean sprouts and 5 grams of Tongkatsi after the fish soup is boiled. Eat the fish, bean sprouts and drink the soup. Carp is warm in nature and sweet in taste, it can benefit the stomach and regulate the middle, replenish the deficiency; bean sprouts and Tongcao are diuretic, reduce swelling and open the milk veins. This dish is suitable for oedema caused by weakened spleen and stomach, loss of spleen health, water-dampness stagnation, and insufficient milk secretion in mothers.

Spinach and pork liver soup

Put 250 grams of pork liver, remove the tendons and cut thin slices, mix with yellow wine, starch and MSG; 200 grams of spinach, wash and cut; put water in the pot and boil, put the pork liver into the pot first, cook with high fire until it will be crispy, then put the spinach and continue to roll for several boils. Spinach is cool and sweet, smooth and blood activating, with pig liver can nourish the liver, nourish the blood and brighten the eyes. This soup is suitable for liver disease, night blindness, high blood pressure, bleeding hemorrhoids, constipation and intestinal dryness.

Longan Snapper Soup

1 snapper (about 300g), cleaned by dissection; 20g each of longan meat and yam slices, stewed with water until the meat is cooked. FunctionsNourish Yin and clear heat, strengthen the spleen and benefit the lung, disperse nodules and swelling, nourish blood and calm the mind. Indicated for pulmonary tuberculosis with low fever and blood in sputum; chronic cough due to deficiency of both spleen and lung, post-illness weakness and loss of appetite; anemia and palpitation; liver cirrhosis, chronic hepatitis and hepatomegaly.

Mushroom and lean pork soup

Fresh mushrooms, lean pork 100 grams each, washed and cut into small pieces; first put the meat into a pot of water. Boil until the soup boils; then put mushrooms, cook until the meat is rotten, seasoning to eat. The function is to nourish the spleen and stomach, nourish and moisten dryness, as well as anti-cancer effect. This soup is suitable for weak spleen and stomach, leukopenia, chronic hepatitis.

Water chestnut soup with water spinach

Wash and chop 250 grams of water spinach and 10 water chestnuts, peel and wash. Boil them together in a pot with water for half an hour; mix in the right amount of rock sugar. Eat water spinach, water chestnuts and drink the soup. Both of them are cool and sweet-tasting food, which can clear heat and produce body fluid, remove annoyance and solve. This soup is suitable for spring wind-heat evidence, dry mouth and sore throat, irritability and chest tightness.

Pork and Carrot Soup

Pork 400g, carrot 250g, cooking oil 5~10g, salt 3~5g. Wash and cut the lean pork into thin slices, then wash and cut the carrots into slices or strips. Heat oil in a casserole dish, slightly stir the pork over the oil and put 4 bowls of water, then put the carrots into the pot, bring to a boil, stew over low heat until the meat is cooked, add a little salt to taste to use. Pork and carrot strips have the effect of strengthening the spleen and eliminating food, tonifying the liver, relieving cough, clearing heat and detoxifying. For indigestion caused by the accumulation of food or stool is not good treatment and health effects.