Can you eat eggs with a cold

Eggs are rich in nutritional value, but there is a lot of controversy about whether you can eat eggs when you have a cold, so here I will explain to you specifically about whether you can eat eggs when you have a cold.

Nutritional composition of eggs

Eggs are rich in nutrients, the highest content of nutrients is protein, the protein content of two eggs is equivalent to 50g of fish, meat protein content. The best content of cholesterol is in the egg yolk. An elderly person with normal cholesterol will not only not have high cholesterol but will also have proper nutrition. In addition to the nutrients mentioned above, eggs also contain fat, amino acids, and other micronutrients (potassium, sodium, magnesium, etc.).

Can I eat eggs with a cold?

It is best not to eat them. Many people have different opinions on whether or not eggs are good for colds. It is not possible to generalize about the diet of eggs when you have a cold. To be precise, you can eat eggs when you have a cold, but if you have indigestion when you have a cold, you should not eat eggs.

What to pay attention to when eating eggs with a cold

Pay attention to the amount of eggs you eat when you have a cold

Although you can eat eggs when you have a cold, you must control the amount of eggs you eat. Patients with colds have their gastrointestinal function affected, so if they eat too many eggs, it will cause a burden on the gastrointestinal function and lead to indigestion. For patients with colds who want to eat eggs, the daily intake should not be too much (egg soup can be controlled within 2 eggs, and eating hard-boiled eggs when you have a cold can easily hinder the digestive function of the spleen and stomach.)

Pay attention to the cooking method when eating eggs with a cold

Whether or not you can eat eggs during a cold has a great deal to do with the cooking conditions, if the eggs are fried, scrambled or steamed, they should not be eaten. If the eggs are broken and taken in soup, it is still possible (the daily intake can be strictly controlled within 2 eggs).

Children should not eat eggs when they have a cold

For children with colds, their gastrointestinal function is worse than that of adults, so it is a mistake to think that eating more eggs (here, fried eggs, boiled eggs, etc.) can supplement their nutrition. The amount of egg custard and egg soup should also be reduced by half (the younger the age, the smaller the amount of egg soup should be). If you have a mild cold, you can drink more water and a small amount of egg drop soup.

You should not eat eggs when you have a fever

Eggs are not only rich in protein, but also contain a relatively balanced amount of lecithin, which interacts with each other to make the high protein content of eggs easily absorbed by the body to generate heat. For patients with a cold and fever, this is no longer a good time to eat eggs. When you have a fever, you can eat light, easily digestible food, such as: thin rice, noodles, rice soup, etc.

Benefits of eating eggs with a cold

When you have a fever, your body's energy consumption increases, your resistance decreases, your appetite decreases, and you lack nutrition, so you should eat egg-based foods with high protein content to help your body recover. At this time, eggs are best eaten in egg custard and egg flower soup. Cooking method: Boil the water and add the right amount of glutinous rice wine, then add a stirred egg after boiling again. Glutinous rice sweet wine can promote the dissemination of body heat, and has the effect of driving away the cold and warming the body, which is helpful for patients with wind and cold.