What is good for people who stay up late

Staying up late is almost synonymous with getting older, and in order to not let staying up late become the culprit of aging before aging, dietary regimen becomes the main focus after staying up late. People work late at night, physical and mental exertion more, so in the choice of food also becomes more elaborate.

What is good to eat for people who stay up late

Replenish calories

The first element of reasonable nutrition is the total calorie intake to meet the amount needed. People who stay up late, in addition to the normal three meals a day, can also add a night snack at night to replenish the energy consumed in a timely manner.

Replenish high quality protein

After staying up late many people may have a loss of appetite, and over time it is easy to lead to abnormal body nutrient supply. So ensure adequate intake of high quality protein, inorganic salts, vitamins can effectively ensure that the body has sufficient nutrient supply. Proper intake of milk, eggs, fish, lean meat, soy products, vegetables, fruits, less pure sugar and high-fat food.

Vitamin A supplementation

Staying up late can easily lead to visual fatigue, and vitamin A is an important component needed for the synthesis of retinas involved in regulating retinal light sensitivity. Vitamin A supplements after a late night can help prevent eye fatigue and vision loss caused by dim light.

Vitamin C supplementation

Staying up late for a long time can lead to dry skin, lack of elasticity, loss of luster, and in some cases, even acne and dark spots. People who stay up late often take more vitamin C supplements or collagen-rich foods to effectively protect their skin.

Replenish water

People who stay up late often should pay attention to replenishing water in the process of staying up late. Staying up late leads to abnormalities in the normal metabolism of the body, and the body develops fire symptoms. In the late night to replenish water can help inhibit the body on fire. In addition, fried food, beer and other food should not be eaten in the late night, will aggravate the symptoms of fire.

Tomato milk juice

Ingredients: 1 tomato, 1/4 lemon, 150 ml milk. Directions: Wash the tomatoes and cut them into small pieces; squeeze the lemon into juice and put it into a juicer with the tomatoes and milk. Efficacy: It can help replenish energy and has a certain relief effect on mental anxiety, insomnia, tiredness and liver discomfort and stomach discomfort caused by staying up all night.

Pork loin stew with eucommia

Ingredients: 25 grams of eucommia, 1 pork loin, appropriate amount of water. Practice: the eucommia, pork loin stewed in water for 1 hour. Efficacy: can help nourish the liver and kidney, strong tendons and bones. It is suitable for discomfort such as weakness of limbs and back pain after staying up late.

Stewed duck egg with raw earth

Ingredients: 20 grams of raw earth, 2 duck eggs. Practice: stew the raw earth and duck eggs in water until the duck eggs are cooked, then remove the shell of the duck eggs and stew for 20 minutes. You can add the right amount of rock sugar to taste. Effect: It has the effect of nourishing Yin and clearing heat, generating body fluid and quenching thirst. Suitable for dry mouth and dry tongue, gum swelling and pain and other uncomfortable symptoms after staying up late.

Xia Gu Cao Cao with lean meat

Ingredients: 10 grams of Xia Gu Cao, about 100 grams of lean pork. Directions: Boil the soup with Xia Gu Cao Cao and lean pork together with water, add salt to season after the meat is cooked. Effect: It has the effect of clearing liver fire and lowering blood pressure. It is suitable for those who have elevated blood pressure, dizziness, headache and red eyes after staying up late.

Plain kudzu and raw fish soup

Ingredients: 250 grams of powdered kudzu, 1 raw fish. Directions: Wash kudzu, cut into small pieces, and remove the gills and internal organs of the raw fish. After the fish is cooked, add shredded ginger, oil and salt to taste, eat the fish and drink the soup. Effects: Relieve muscle pain, benefit Qi and blood, and relieve muscle pain, suitable for those with muscle pain and neck swelling after staying up late.