Cough with phlegm what to eat to get better quickly

In autumn and winter, the weather changes quickly, which can easily lead to coughs, runny noses and other discomforts. Especially for those who have a strong cough with phlegm, not only is it uncomfortable to cough for a long time, but it also tends to pose a threat to the health of the lungs. The following are a few dishes that can help relieve coughs with phlegm.

Asparagus and tomato milk

Ingredients: 300g asparagus, half a tomato, ½ cup milk, ¼ cup water, 1 tsp honey Directions: Wash the asparagus and put it in a juicer to make juice, then peel and cut the tomato into small pieces and mix it with the asparagus juice, skimmed milk and water in the juicer. Efficacy: The bioflavonoids in tomatoes can protect the body from the threat of disease, and together with the vitamin C in asparagus, they can play a powerful antibacterial function, helping the body to get rid of clothes as soon as possible and solve the problem of cough and phlegm.

Radish seed soup

Ingredients: Radish seeds, honey in appropriate amounts. Directions: Just decoct the radish seeds in water and then add honey to it. Take 1 dose daily in 3 times. Efficacy: Radish seed soup has the effect of resolving phlegm and relieving cough, which is effective in relieving wind-cold cough, phlegm and accompanied by loss of appetite, abdominal distension and pain.

Ginger porridge

Ingredients: 9 grams of ginger, 100 grams of round-grained rice, 2 jujubes, 2 white onions. Directions: Cut the ginger into fine grains and boil it together with round-grained rice, jujube and white onion to make a congee for consumption. Efficacy: It can help dispel cold and dispel wind, and is suitable for cough with phlegm discomfort caused by external wind and cold.

Garlic water

Ingredients: 2~3 cloves of garlic, appropriate amount of rock sugar. Directions: Put the garlic into a bowl with half a bowl of water and sugar, add the lid and put it in a pot to steam. Bring the water to a boil over high heat, then turn the heat down to low and steam for 15 minutes. After steaming, drink the garlic water. Efficacy: Garlic is warm in nature and can help treat cold coughs, plus the spicy taste of steamed garlic is nothing to worry about.

Radish and honey drink

Ingredients: 3 large slices of white radish, 3 small slices of ginger, 3 jujubes and 90 grams of honey. Directions: Boil the radish slices, ginger slices and jujube with water for about half an hour to take the juice and add honey and then boil it. Efficacy: Radish can help to clear heat and produce fluid, reduce phlegm and cough, sterilization and anti-inflammatory; ginger can help to disperse wind and cold, honey moisten dryness and stop cough. It is most effective for windy cough and cold cough.

Soybean milk with rock sugar

Ingredients: 200 grams of soy milk, icing sugar, 1 duck egg. Directions: Break the duck egg into a bowl, crush the rock sugar into the bowl and mix well; boil the soy milk first and then pour it into the bowl with the rock sugar and duck egg and simmer for about 10 minutes. Effect: It can help to clear the lungs and lower the fire, nourish the yin and produce fluid, stop coughing and phlegm, and moisten the throat, which is very effective for coughing and phlegm.

Mulberry, chrysanthemum and almond sugar water

Ingredients: 10 grams each of mulberry leaves and chrysanthemums, 15 grams of northern almonds, sugar. Directions: Put mulberry leaves, chrysanthemum and almonds into a pot and boil for 20 minutes, then remove the dregs and take the juice and add sugar and boil again. Efficacy: It can help to stop cough and dissolve phlegm, and has a good effect on relieving cough and phlegm caused by wind-cold and cold, and sore throat.