What to eat for stomach pain

Gastroparesis is often caused by poor diet, cold evil Fan stomach, overwork and so on, recurrent attacks, treatment is not easy, the key has to be from the daily diet conditioning, avoid overeating, hunger and satiety, eat less cold, fried and other foods; then, what food to eat stomach pain to nourish the stomach?

Porridge

Glutinous rice and lily porridge

Recipe: 60 grams of lily, 100 grams of glutinous rice, 25 grams of brown sugar. Practice: lily and glutinous rice together with porridge, mixed with brown sugar can be eaten, 1 dose daily, divided into two warm. Effects: Promoting blood circulation and regulating Qi, harmonizing the stomach and relieving pain. It is suitable for people with stomach pain, and can also be taken by people who are upset and sleepless. Provenance: "777 recipes for treating illnesses with medicinal porridge

Red Date and Ginger Porridge

Recipe: 5 grams of galangal (available in pharmacies), 50 grams of round-grained rice, 2 red dates, 2 white onions, 10 grams of brown sugar. Method: Grind galangal into powder and set aside, put the remaining 4 flavors into a pot, add water, simmer the porridge, and when the porridge is cooked, add galangal powder and cook for 15 minutes. Take daily in the morning and evening with warmth. Effects: Warming the middle and dispersing cold, harmonizing the stomach and relieving pain. It is suitable for those with stomach pain caused by deficiency cold in the spleen and stomach. Source: "Three Hundred and Three Recipes for Food Therapy

Chen Pi Congee

Recipe: 20 grams of Chen Pi, 100 grams of round-grained rice. Directions: Wash the peel, decoct the juice, remove the residue, and cook the porridge with round-grained rice. Effect: It has the effect of regulating qi and stomach, and is suitable for stomach pain, belching and hiccups.

Soup

Carp soup

Recipe: 1 carp (about 200g), 30g ginger, 10g orange peel, 3g pepper. Directions: Put the above ingredients together in a pot and simmer the soup, add a little salt, that's it. Effects: Warming the middle and stomach, regulating qi and relieving pain. Suitable for people with stomach cold type stomach pain, loss of appetite and indigestion. Source: "Allopathic Soup-Congee - Honey

Soybean soup

Recipe: 30 grams of soy beans, 3 grams of pepper. Practice: put both together in a pot, add water and stew, seasoning is ready. Eat with soup and beans. Effects: Strengthening the spleen, relieving pain, dispersing cold, harmonizing the stomach and stopping vomiting. Suitable for people with stomach pain, regurgitation and vomiting. Source: 850 Recipes for Soy Products for Healing and Health

Fig stew with lean meat

Recipe: 6 grams of dried figs, 200 grams of pork meat, appropriate amount of water. Practice: put in a casserole and stewed in water, seasoning to eat. Effect: The effect of strengthening the spleen and warming the stomach is suitable for acute gastritis and stomach pain.

Vegetables

Pepper and salt ham

Recipe: 25 grams of ham meat, pepper, salt, ginger in appropriate amounts. Directions: Slice ham, add peppercorns, ginger and water, steam and cook. Add peppercorns to the pot and stir-fry well with some salt. Eat with ham meat dipped in pepper salt. Effects: Warming the stomach and regulating qi. Suitable for people with stomach pain. Provenance: "Complete Record of Chinese Medicine Recipes for Food Therapy

Steamed Pork Belly

Recipe: 150g pork belly, 15g ginger, 3g cinnamon. Directions: Wash and slice pork belly, put it into a bowl, pour in water, ginger and cinnamon, add salt and steam it under water. Efficacy: It strengthens the spleen and stomach, warms the middle and disperses cold, and is suitable for hidden pain in the stomach. Source: "Allopathic Food Therapy Soup-Congee - Honey

Shredded radish in three colors

Recipe: 200g of white radish, 50g of lettuce, 15g of persimmon pepper. Directions: Shred the above ingredients, add seasonings and fry. Efficacy: It is effective in strengthening the spleen and qi, stomach and appetite, suitable for people with gastritis, stomach pain and indigestion.

Tea

Red Date and Plum Tea

Recipe: 5 red dates, 6 black plums, 6 grams of licorice. Method: Put the above 3 flavors together in a pot, add water and boil for 20 minutes, drink as tea. Effect: Nourishing Yin and clearing heat, harmonizing the stomach and relieving pain. Suitable for people with Yin deficiency and stomach pain. Source: "Three hundred and three recipes for food therapy

Lychee drink

Recipe: 10 grams of dried lychee, sugar. Practice: dried lychee shelled and washed, add water and boil for 30 minutes, then add sugar and boil for 5 minutes to drink. Efficacy: nourish Yin and benefit Qi, regulate Qi and relieve pain. It is suitable for people with stomach pain, but not suitable for people with dampness and heat in the spleen and stomach and fire. Source: "Four Seasons Diet Therapy

Ginger and date tea

Recipe: 3 slices of ginger, 6 grams of Radix et Rhizoma, 2 pieces of jujube. Directions: Put together in a pot and drink with decoction. Effects: Strengthening the spleen and tonifying the stomach.