Laryngitis what to eat to get better quickly

There are often germs lurking in the human mouth and throat, which should not cause disease under normal circumstances, but if you are not careful to catch a cold or have an acute rhinitis, resulting in a decrease in resistance, these germs will multiply and cause throat infection, resulting in throat inflammation. What is the best thing to eat for pharyngitis?

Supplemental protein

Inflammation of the throat should be supplemented with more collagen and elastin to facilitate the recovery of damaged tissue cells. Eat more pig's feet, fish, milk, beans, animal liver, lean meat, etc.

Vitamin C supplementation

Vitamin C has a good antioxidant effect and can also enhance the body's immunity, thus effectively preventing and controlling pharyngitis. Eating more fresh fruits and vegetables such as oranges, lemons, kiwis, rape, chard and bitter melon can effectively replenish vitamin C.

Supplementation of beta-carotene

It is an antioxidant, scavenges free radicals and promotes the growth of cell tissues after being converted to vitamin A. Eat more carrots, spinach, lettuce. Potatoes, sweet potatoes, broccoli, cantaloupe, etc. can supplement beta-carotene.

Vitamin D supplementation

Vitamin D supplementation promotes tissue growth, maintains immune system function and increases resistance to disease. Laryngitis is easily triggered when vitamin D is deficient. Vitamin D can be supplemented by eating more egg yolks, sea fish, cod liver, cream, fortified milk, etc. thus achieving relief from laryngitis.

B-vitamin supplementation

B vitamins can be taken from animal liver, lean meat, fish, fresh fruits, green vegetables, milk and beans.

Dry throat and sore throat: Snow pear and rooibos tea

Practice: 1 snow pear washed and chopped, and washed half of the Luohan fruit together into a pot, add the right amount of water, boil for 30 minutes. Effect: Nourish Yin, moisten the throat, clear heat. Suitable for acute and chronic dry throat, sore throat, acute and chronic pharyngitis with yin deficiency with heat.

Sore and itchy throat: clear throat tea

Directions: 12 grams each of orris and licorice, 15 grams of honeysuckle, 5 grams of peppermint, decoction of four herbs together to remove the dregs and juice, drink as tea, 1 dose daily for 3 to 5 days. Effects: Clearing away heat and relieving pain by detoxifying the pharynx. Suitable for acute and chronic pharyngitis, tonsillitis, upper respiratory tract infection and see red throat and sore throat.

Hoarse voice: peanut stew

Practice: peanuts peeled and stewed with boiling water. Efficacy: peanuts contain protein and a variety of essential amino acids, has the effect of moistening the lungs and stomach. It can treat hoarseness and loss of voice caused by laryngitis.

Dry throat: Chinese wolfberry porridge

Practice: 15 grams of Chinese wolfberry, 150 grams of glutinous rice washed and soaked in water for 30 minutes, and cooked with low heat can be porridge. 1 bowl per day. Effect: wolfberry porridge has the effect of nourishing Yin and moistening the throat, suitable for chronic pharyngitis dry throat.

Dry cough with little phlegm: medicine porridge

How to do: take 20 grams of decoction of yucca, saxifrage and maitake, and cook with 50 grams of rice to make a thin porridge, add appropriate amount of rock sugar to warm food. Effects: Nourishing Yin and moistening the lung, resolving phlegm and relieving cough.

Chronic laryngitis: sesame oil and egg soup

Directions: Beat eggs into a cup, add sesame oil and stir well, then pour about 200 ml of boiling water into it and take it while it is still hot. Effect: Mainly for chronic laryngitis, best taken in the early morning.

Chronic laryngitis: candied kelp

How to do: 300 grams of kelp washed and shredded, scalded with boiling water and then pulled out, add appropriate amount of sugar and marinated for 3 days, eat with meals.

Chronic laryngitis: honey tea

Method: Take tea leaves and honey in appropriate amounts. Put the tea leaves in a small gauze bag, put it in a cup, make tea with boiling water, stir it with honey after cooling, gargle with this solution and swallow it every half hour, and use it for 3 days after it works.

Chronic laryngitis: honey lotus root juice

Directions: Squeeze 100 ml of fresh lotus root juice, add honey and mix well to drink, once a day for several days.

Chronic laryngitis: olive tea

Take two olives, remove the core and cut into 2 halves, put them into a cup together with green tea, pour boiling water with a lid and smother for 5 minutes, then drink.

Chronic laryngitis: egg and radish juice

Directions: Steam 50 grams of radish juice, shell 1 egg and eat it, then drink the radish juice hot. Effect: Nourishes Yin and reduces fire, generates body fluid and moistens dryness.