What foods to eat for upper respiratory tract infection

Upper respiratory tract infection, referred to as "upper respiratory tract infection", is a general term for acute inflammation between the nasal cavity and the larynx, can occur in any season, at any age; 90% caused by viruses, a few due to bacteria, often in the lower resistance (cold, fatigue, rain, etc.), the growth and reproduction of germs, resulting in infection; that upper respiratory tract infection what food to eat good?

Dietary principles

1, in terms of diet, try to drink more boiled water, choose thin, soft and light, easy to digest food, such as rice porridge, mung bean porridge, milk, egg soup, soft noodles, rice flour paste, etc., to reduce the burden on the stomach and intestines. 2, eat more fruits and vegetables containing multiple vitamins, such as cabbage, rape, spinach, winter melon, cucumber, carrots, watermelon, tomatoes, citrus, apples, water chestnuts, etc., to help enhance the body's resistance to disease. 3, this period especially need to abstain from eating, avoid greasy meat, spicy food, such as large fish and meat, glutinous rice sweets, fried, pancakes, chili, dog meat, mutton, etc.; diet should not be too full; so as not to help the fire to produce phlegm, the qi is blocked, hindering the prognosis of upper respiratory tract infection.

Wind-cold type upper sensation

Symptoms: Any person with light fever, clear nasal discharge and white sputum is wind-cold type.

Ginger and radish soup

Recipe: 25 grams of ginger, 50 grams of white radish, a little brown sugar. Directions: Slice ginger and white radish, add water and boil for 20 minutes, then add brown sugar and boil for 3 minutes. Efficacy: Pungent, warming and relieving symptoms, relieving cough and resolving phlegm, suitable for wind-cold type upper sensation.

Ginger and sugar tea

Recipe: 10 grams of ginger and 15 grams of brown sugar. Directions: Cut ginger into shreds, brew with boiling water, mix with brown sugar and take while hot. Effects: Relieving sweat, warming the middle and stomach, suitable for wind-cold type upper sensation.

Wind-heat type upper sensation

Symptoms: If the fever is heavy, the throat is red, swollen and painful, the cough is yellow with phlegm, and the nose is yellow and runny, it is the wind-heat type.

Peppermint Porridge

Recipe: 5 grams of peppermint, 50 grams of round-grained rice. Directions: Boil japonica rice with water and add peppermint after the porridge is cooked, then boil for 5 minutes. Eat on an empty stomach. 2 times daily. Effects: Pungent, cooling and relieving symptoms, suitable for wind-heat type upper sensation.

Mung bean tea

Recipe: 50 mung beans, 3 grams of green tea, 15 grams of rock sugar. Directions: Wash mung beans, mash with skin, put into a cup with tea and rock sugar, add boiling water, cover with a lid and muffle for 20 minutes, drink as tea. Efficacy: clear heat and detoxify the toxin, produce body fluid to quench thirst, suitable for wind-heat type upper sensation.

Summer dampness type upper sensation

Symptoms: All onset in the summer, fear of cold, body heat, mouth light and tasteless, body aches, dizziness, abdominal pain, diarrhea, etc., for the summer damp type.

Bitter melon and pork soup

Recipe: 200 grams of bitter melon, 20 grams of lean pork. Directions: Put both together in a pot and cook the soup for consumption twice a day. Effects: Dispelling dampness and relieving symptoms, suitable for summer dampness type upper sensation.

Huo Xiang Mung Bean Soup

Recipe: 50 grams of mung beans, 10 grams of patchouli. Directions: Decoct the above 2 flavors in water, serve with a little sugar, 1 dose daily. Effects: Clearing summer heat and dispelling dampness, cooling and relieving symptoms, suitable for summer heat and dampness type upper sensation.

Upper respiratory tract infection diet contraindications

1. Do not drink enough water

Acute upper respiratory tract infection is characterized by high fever, fatigue, generalized pain and other symptoms. Patients should rest in bed and drink more water to prevent secondary infection. After drinking a lot of water, the germs in the body can be reduced and relieved by repeated urination.

2. Avoid eating spicy and fatty food

During the fever period of acute upper respiratory tract infection, some patients have gastrointestinal symptoms such as lack of appetite, nausea, vomiting, constipation or diarrhea, etc. Spicy (such as chili, ginger, onion and garlic, etc.), fatty (such as fatty meat, fried food, etc.) food is not easy to digest, and it can also help wet produce heat and aggravate the gastrointestinal symptoms. Therefore, patients with acute upper respiratory tract infection should eat a liquid diet and avoid spicy and fatty foods.

3. Avoid eating salty and cold things

Salted vegetables, salted fish and a variety of salty aquatic products, its cold nature, after eating will make the mucous membrane contraction of the lesion, aggravating nasal congestion, throat discomfort symptoms. Excessively salty things also tend to produce phlegm, causing coughing to intensify, so patients with this disease should not eat more salty and cold food, especially for wind-cold type upper sensation, especially should not eat more.

4. Avoid drinking coffee and tea

Coffee and tea are excitatory, and will cause excitement after entering the body. Acute upper respiratory tract infection patients have a lower resistance to disease, the need to rest and recuperate. In addition, theophylline in tea can also reduce the effect of antipyretic drugs. Therefore, it is best not to drink the above excitatory substances during the upper sense.