What to eat for delayed menstruation

Menstruation is a physiological phenomenon that is unique to women. Whether it is early, late, high or low menstruation, etc., menstruation is abnormal. Long-term menstrual disorders have a significant impact on women's internal health and external appearance. The following is a guide to what you can eat to regulate your menstruation once it is delayed.

Buttermilk porridge

Ingredients: buttermilk 300 grams, japonica rice, sugar in appropriate amounts. How to do it: Wash the japonica rice and add water to the pot. When the japonica rice is half cooked, add buttermilk and boil it into porridge and finally add sugar. Efficacy: It can help to nourish Yin and blood, which is good for women who are weak, thin and have irregular menstruation.

Colla Corii Asini for Blood Soup

Ingredients: 10 grams of Colla Corii Asini, 100 grams of lean pork. Method: Wash the pork, cut it into shreds and put it in a casserole dish, add water, stew it over low heat and then add Agaricus to melt it and finally add seasoning. Efficacy: It can help to effectively nourish and nourish the blood for women who have delayed menstruation due to anemia.

Cinnamon jujube soup

Ingredients: 30 grams of cinnamon meat, 20 jujubes. How to do: After washing the cinnamon meat and jujube, add the cinnamon meat and pitted jujube to the casserole and boil the soup with water for about 20 minutes. Efficacy: It can help to replenish blood and Qi and enhance the body's immunity. It has a good regulating effect on delayed menstruation caused by physical deficiency and lack of qi and blood.

Black tea to regulate menstruation tea

Ingredients: 9 grams of menstrual flowers, 9 grams of roses, 3 grams of black tea. The dosage can be increased to 15 grams if the roses and menstruation are fresh. Directions: Put the rose, moonflower and black tea together in a cup and start drinking it by brewing it with boiling water for about 15 minutes. You can drink it directly instead of tea every day. Efficacy: It can help to activate blood circulation and remove blood stasis, regulate qi and relieve pain. If the menstruation is delayed and accompanied by low menstrual flow, dysmenorrhea and other discomforts of female friends can drink. If you don't like black tea, you can also use moonflower or rose flower to brew.

Red Bean and Job's Tears

Ingredients: 10 grams of angelica, 10 grams of peony, 2 slices of licorice, 50 grams of red beans, 50 grams of barley, half a cup of milk, and the right amount of rock sugar. Directions: Wrap angelica, peony and licorice in a cloth bag and boil them together with red beans and barley for 320 minutes after adding water and then take the bag out. Then put the cooked red beans and barley with milk and icing sugar into a blender and beat it well. Efficacy: It can help to replenish blood and regulate menstruation, and has a good effect on delayed menstruation and dysmenorrhea discomfort.

Five spice meat porridge

Ingredients: pork tenderloin, 50 grams of round-grained rice, pepper, salt, fennel and sesame oil. How to do: Wash the pork tenderloin, chop it into minced meat, add salt, pepper, fennel and sesame oil and mix it. Then boil japonica rice into porridge, after the porridge is cooked, pour the above spare ingredients into the meat to be cooked. Efficacy: can help nourish Yin and blood in all aspects, replenish the middle and benefit the qi, not only can help regulate menstruation often eat can also help moisten the skin.