What to eat for dry skin

In addition to direct skin care, diet is a good way to eliminate dry skin in autumn. Let's learn what is suitable to eat for dry skin in autumn.

Stewed papaya with silver fungus

Ingredients: 15 grams of silver fungus, papaya (medium size, preferably naturally ripe) 1, 10 grams of northern almonds, 12 grams of southern almonds, appropriate amount of rock sugar. How to use: silver fungus hair with water, wash; papaya peeled and seeded, cut into small pieces; north and south almonds to remove the coat, wash. All ingredients together into the rice cooker, add the right amount of boiling water and stew for 20 minutes to eat. 1 dose per day, a few days of continuous consumption. Efficacy: nourish and nourish the face. Regular consumption can nourish Yin and lung, nourish the skin, delay the appearance of wrinkles.

Black bean and cistanche soup

Ingredients: 25 grams of black beans, 15 grams of cistanches, 200 grams of Chinese cabbage, 3 slices of ginger, salt to taste. How to use: fry black beans in an iron pot until the bean coat is split, wash with water and dry; wash the cistanches and tamari; slice the ginger, put an appropriate amount of water and ginger slices in a pot, bring it to a boil with a fierce fire, then add black beans, cistanches and tamari, boil for about 2 hours with medium heat, add an appropriate amount of salt to taste and serve. 1 dose daily, can be consumed regularly. Efficacy: replenish blood and nourish the face, make the face rosy and prevent premature aging.

Chinese wolfberry tea

Ingredients: 120 grams of fresh or 60 grams of dried Chinese wolfberry. Method of use: decoction, drink as a substitute for tea. Effect: tonifies the liver and kidney, benefits the qi and blood, and brightens the complexion.

Peach blossom winter melon seeds kernel

Ingredients: 5 grams of winter melon seed kernels, 6 grams of orange peel and 12 grams of peach blossoms. Usage: The three ingredients are ground into powder and taken with rice soup after meals, 3 times a day for several months. Effect: Make the face white and smooth.

Silver fungus and egg soup

Ingredients: 15 grams of silver fungus, 2 eggs and an appropriate amount of rock sugar. How to use: add water and stew the silver fungus until it thickens, then beat the eggs, add rock sugar and stew on low heat. Consume 1 time a day, often. Efficacy: beauty and anti-aging.

Double ear soup

Ingredients: 10 grams each of black and white fungus, 30 grams of rock sugar. How to use: Soak in warm water, rinse, put in a bowl with rock sugar, add appropriate amount of water and stew until the fungus is crispy, ready to eat, 2 times a day. Efficacy: Black and white fungus has the function of nourishing blood, nourishing Yin and moistening lung, nourishing kidney and educating the mind, and has good effect on relieving dry skin in autumn.

Raw pear porridge

Ingredients: 50 grams of round-grained rice. Method: wash and boil water; take 2~3 raw pears, peel and core them, cut them into small pieces, put them into the porridge pot, add ice sugar and cook the porridge. Efficacy: moisten dryness, clear heat and cough, eliminate phlegm and reduce fire.

Pumpkin porridge

Ingredients: half a catty of pumpkin, 50 grams of round-grained rice. How to use: clean japonica rice and add pumpkin see cooked into a thin porridge, morning and evening once. Efficacy: pumpkin is warm, sweet, nourishing the middle and benefit the qi, go to irritability, quench thirst, lift the fatigue.

Kumquat tea

Ingredients: 2 to 3 kumquats. How to use: kumquat washed and flattened into a tea cup, brewed with boiling water, after the meal tea to drink. Effect: Kumquat is warm and sweet, has the effect of tonifying the middle and rationalizing the qi, dispersing cold and relieving depression, eliminating food and resolving phlegm.

Tomato juice egg stew

Ingredients: 500 grams of tomatoes and 3 eggs. How to use: tomato juice, eggs, shelled and beaten, stirred into the tomato juice, season with MSG, salt, steam for 10 minutes, remove from the fire. Effect: Tomato eggs nourish the spleen and stomach, nourish the blood and liver, and have a very good emollient effect.