What foods are good for heartburn

March 29, 2023
The heartburn we often talk about is actually a stomach problem rather than a heart problem. If one eats too much, more stomach acid is needed to participate in food digestion. If too much acid is produced, it can lead to strong contraction of the stomach causing acid reflux, and the refluxed acid may irritate the esophagus, making one feel a hot and spicy feeling of heartburn. What foods can help relieve heartburn if it occurs?

Honey

Honey can help relieve heartburn because it can help regulate acid secretion in the stomach and keep acid secretion activity within a more normal range. However, it is important not to eat immediately after consuming honey, as this will stimulate the secretion of stomach acid. It is best to consume honey about 1 1/2 hours before a meal if you have frequent heartburn.

Aloe Vera

Aloe vera can help relieve heartburn because the aloe-emodin contained in aloe vera can help relieve indigestion. One reason for heartburn is that food in the stomach requires more stomach acid to digest, so consuming aloe vera to help promote digestion can indirectly help reduce stomach acid and relieve heartburn.

Mustard

There are yellow mustard and green mustard, and people who often have heartburn may want to try yellow mustard to help restore the balance of stomach acid. This is because yellow mustard is an alkaline food, and eating yellow mustard can be a good acid-base neutralizer to help relieve heartburn more quickly.

Black tea

Black tea is a good stomach tea that can help to open the stomach, strengthen the spleen and eliminate food, can help to reconcile excessive stomach acid, and can also help to control the secretion of stomach acid to a certain extent. For office workers who often eat and drink irregularly or are sedentary after meals, regular consumption of good tea can help avoid indigestion and can also avoid excessive acid heartburn.

Chewing gum

The process of chewing gum can help the mouth secrete alkaline saliva to help neutralize the acid reflux, reducing the stimulation of acid to the esophagus to reduce heartburn discomfort. But be careful not to chew too much gum to avoid causing other physical problems.
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