What to eat to regulate irregular menstruation

Menstruation is a very normal physiological phenomenon for women, but because it is easily affected by various factors inside and outside the body, it manifests itself in various forms. Among them, there are many women who have irregular menstruation. In fact, in the usual diet, you can help solve the problem of irregular menstruation by regulating qi and blood, nourishing the liver and kidneys and so on.

Black bone chicken soup

Ingredients: 1 black bone chicken, 100 grams of angelica, 10 grams of astragalus, 10 grams of poria. Method: After the chicken is gutted and cleaned, put angelica, astragalus and poria into the chicken's belly with gauze and cook it in a casserole. Efficacy: Taken for 3 consecutive days before each monthly period, it can help benefit the qi and nourish the blood, strengthen the spleen and nourish the heart, and has a very good effect on regulating menstruation due to lack of qi and blood.

Moonflower soup

Ingredients: 5 moonflowers, 10 grams of yellow wine, appropriate amount of rock sugar. Directions: Wash the moonflower and decoct it with 150 grams of water until it reaches 100 grams, then take the juice and set aside, add yellow wine and rock sugar. Efficacy: Adhering to once daily warm consumption can effectively move Qi and invigorate blood, which is good for menstrual disorders due to Qi stagnation and blood stasis, but it should be noted that blood heat and blood deficiency are not suitable.

Brown sugar and egg

Ingredients: 60g brown sugar, 1 egg. Directions: Boil the egg after boiling the brown sugar in water. Efficacy: It can be consumed after menstruation is completely clean, and can be taken for 10 days to help regulate blood deficiency in women, replenish blood and regulate menstruation, and treat menstrual disorders.

Ginger and date sugar tea

Ingredients: 60 grams of brown sugar, 60 grams of jujube, 15 grams of ginger. Directions: Decoct brown sugar, dates and ginger together with water for 15 minutes to drink the offspring tea. Effect: It can effectively replenish blood and regulate menstruation, warm the uterus and activate blood. It is effective for menstrual disorders or amenorrhea due to cold clotting and blood stasis.

Black tea and angelica drink

Ingredients: 1.5 grams of black tea, 15 grams of angelica, 20 grams of honey. Directions: Put black tea and angelica into a pot, add 300 ml of water and boil over high heat, then cook for 5 minutes over low heat, remove the liquid and add honey, stir well. Efficacy: It has a good effect of activating blood circulation and regulating menstruation, and is especially suitable for menstrual disorders and dysmenorrhea.

Jujube soup

Ingredients: 20 jujubes, 30 grams of motherwort, 10 grams of brown sugar, 20 grams of honey. Method: Wash the jujube and remove the core and set aside. Put motherwort and jujube together with 400 ml of water into a pot and boil it for 10 minutes on low heat, then take out the liquid and mix it with brown sugar and honey to drink. Efficacy: It has good effect of warming menstruation and nourishing blood, dispelling blood stasis and relieving pain, especially for irregular menstruation, back pain, dark red menstrual blood mixed with blood clots, etc. It has good effect.