Black bean efficacy and effects

Black beans have the reputation of being the "king of beans" in anti-aging, affordable and often eaten in addition to its beauty value, but also medicinal value. In Chinese medicine, black beans are flat and sweet in nature, and belong to the kidney meridian and spleen meridian, which are good for dietary healing.

Blood nourishing kidney

Chinese medicine believes that black is water, water goes to the kidneys, black beans as black food can be conducive to nourishing the kidneys. The kidneys are the main essence of blood, the kidneys are nourished, the body's qi and blood will be sufficient. Regularly eating black beans can help nourish the kidneys, relieve kidney weakness, weakness of the waist and knees, rheumatism paralysis, joint disadvantages and other uncomfortable symptoms.

Lower cholesterol

Black beans contain saponins that have the effect of reducing cholesterol in the body, which can effectively prevent atherosclerosis and cardiovascular disease in the middle-aged and elderly.

Clearing heat and detoxifying

According to Chinese medicine, black beans have the effect of removing heat paralysis in the stomach, injury to the middle, gonorrhea, lowering blood stasis, dispersing accumulation in the five organs, removing swelling, eliminating grain, stopping abdominal distension, removing heat and toxicity, and improving spasm.

Beauty

Black beans are rich in B vitamins and vitamin E, which are the nutrients needed for skin care and beauty. In addition, black beans are also rich in pantothenic acid, which has the effect of hair augmentation.

Anti-aging and anti-aging

Black beans are rich in vitamin E, anthocyanins and isoflavones, which can scavenge free radicals in the body, antioxidant, and enhance vitality, therefore, black beans can fight against aging.

Improve gastrointestinal tract

Black beans contain dietary fiber and oligosaccharides not only help intestinal peristalsis, so that the body flatulence and toxins smoothly expelled, improve constipation, but also can improve the intestinal flora environment, play a whole intestinal effect.

Enhance vitality

According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidney, so black beans into the kidney function more. The aging of people often from the kidney function, in order to prolong life, anti-aging, enhance vitality, energy, must pay primary attention to the kidney.

How to eat black beans

Vinegar soaked black beans

Practice: clean 120 grams of black beans, put the black beans into a pot, add white vinegar and cook softly and turn off the heat. Take 15 grams of vinegar soaked black beans for use each time, heat water and drink. Effect: The dietary fiber of black beans can increase intestinal probiotics and promote bowel movement; the acetic acid of vinegar can stimulate intestinal peristalsis and help digestion. More black bean vinegar can improve the intestinal environment and eliminate long-term constipation symptoms.

Black bean curd skin soup

Directions: Wash 30 grams of black beans and 50 grams of tofu skin, soak the black beans in cold water for 1 hour, and cut the tofu skin into long strips. Put the black beans and tofu skin into a pot together, add water to make soup, add salt to taste and serve. Efficacy: Tofu skin is rich in calcium and can balance the pH of the intestine. Black beans are rich in dietary fiber, which can improve intestinal digestion; they also contain B vitamins, which can promote metabolism, strengthen intestinal peristalsis and create a quality intestinal environment.

Three beans porridge

Directions: Take 50 grams each of red beans, black beans and mung beans, and a little glutinous rice, wash and soak for more than 2 hours. Put red beans, black beans and appropriate amount of water in a pot and cook slowly with low heat. In another pot, add mung beans, glutinous rice and appropriate amount of water, cook with low heat until the porridge is thick and the beans are cooked. Finally, pour the cooked red beans and black beans into the mung bean and glutinous rice porridge and cook together for 20 minutes. Effect: Clearing heat and relieving summer heat, dispersing blood and swelling, can assist in the treatment of cold and flu, summer headache, nasal congestion, etc.. It is especially suitable for use in summer and is good for invigorating the spirit and appetite.

Nutritional value of black beans

Black beans are rich in nutrients, with a protein content of 49.8%, soy flavonoids, soy saponin, protein, and contain B vitamins, high-quality fatty acids, carotenoids, folic acid, folinic acid, copper, cobalt, iron mineral elements, vitamin B1, etc. And tempeh, made from black beans, contains a large amount of urokinase, which dissolves blood clots, and also contains a small amount of B vitamins and antibacterial agents.