What are the benefits of eating tomatoes

Tomatoes, also known as tomatoes, are most often eaten raw, scrambled or in tomato and egg soup. Tomatoes have different names in different countries, the French call them "apples of love" and consider them a symbol of love and health, while the Germans call them: "apples of heaven" and the Americans call them "love fruit ". Tomatoes have a sweet and sour taste and are rich in nutrients, so let's find out what nutrients are in tomatoes and what are the benefits of eating them.

Lycopene

Lycopene is the most important nutrient contained in tomatoes, with 14 mg of lycopene per 100 g of edible portion, the highest among fruits and vegetables. By boiling tomatoes, they release more lycopene. Lycopene has the following effects.

Anti-aging

Lycopene is a strong antioxidant, far more effective than vitamin E. It can scavenge free radicals, prevent cell damage, and repair damaged closed packets to slow down the aging process.

Anti-cancer

Lycopene inhibits the proliferation of tumor cells and is very powerful in its action. People who eat more tomatoes have a much lower rate of digestive tract cancer and prostate cancer. In addition, people who often consume tomatoes can have a significant reduction in cancer symptoms and can organize the deterioration of the disease.

Whitening and sun protection

Lycopene is a great sunscreen nutrient. Eating 100 grams of tomatoes a day can reduce UV damage by up to 40%, as lycopene is a powerful oxidizer that fights UV rays.

Vitamin C

Tomatoes are rich in vitamin C. They contain 20 to 30 mg of vitamin C per 100 g. The vitamin C contained in tomatoes is also not easily destroyed during cooking due to the protection of organic acids in tomatoes. Vitamin C can whiten the skin, effectively fight aging and fight cancer.

Vitamin P

Vitamin P is also known as niacin. Niacin is effective in whitening, preventing capillary bleeding disorder, preventing hardening of blood vessels, protecting the heart and preventing high blood pressure.

Potassium

High potassium and low sodium in the body helps to lower blood pressure and avoid edema and fatness. Potassium also balances the pH of the body's blood and body fluids and maintains the body's water balance.

Glucose and fructose

Tomatoes contain sugars mainly glucose and fructose, which are easily absorbed and utilized by the body.

Malic acid

Malic acid in tomatoes can promote fat decomposition, remove indigestion caused by excessive meat consumption, and also improve bloating, as well as lower blood cholesterol, effectively combat atherosclerosis and lose weight.

Citric acid

Citric acid contained in tomatoes can help burn fat and effectively increase appetite; it can also eliminate fatigue and effectively promote the absorption of iron in the body. Citric acid also helps to soften blood vessels and promote the absorption of calcium and phosphorus in the body, and can also promote intestinal astringency.

Dietary fiber

Tomatoes contain 0.5 grams of dietary fiber per 100 grams, which is effective in preventing constipation and intestinal cancer and in removing toxic substances from the body. Dietary fiber is also beneficial to the reproduction of beneficial bacteria in the intestinal tract, which can effectively inhibit the production of harmful bacteria and avoid the production of carcinogenic substances. According to the survey, the intake of dietary fiber is inversely proportional to the incidence of intestinal cancer.