what foods are good for fatty liver disease

With the development of society, people's living standards have gradually improved, and under the influence of changes in dietary structure and poor living habits, some so-called affluenza diseases have come along, such as fatty liver, excessive accumulation of fat in the liver, which can cause liver function damage or develop into cirrhosis for a long time. But nearly half of the clinical people suffer from fatty liver, but no symptoms, so early prevention and control is particularly important, that fatty liver how to regulate it? Today we introduce to you 4 dietary treatments for fatty liver.

Fatty liver diet attention

1. The first step for fatty liver patients is to adjust the diet structure and insist on using plant-based foods mainly and animal-based foods as a supplement. 2. Try not to eat foods high in protein and fat as well as low in fiber. It is advisable to focus on sugars (carbohydrates) as the main food, minimize refined rice and flour, and match more mixed grains. Total energy should be controlled at about 20-25 kcal per kg of standard body weight per day. 3. The implementation of a regular three meals a day, and should try to avoid excessive intake, snacks, night food and excessive pursuit of high-calorie seasoned food. 4. Pay attention to the abstinence from alcohol, because long-term heavy drinking can cause mild fatty liver, should resolutely abstain from alcohol. 5. Choose meat food should be mainly fish, poultry, rabbit meat, avoid excessive use of fatty pork, especially for pig offal to limit.

Celery clear soup

Ingredients: 250 grams of celery, icing sugar in appropriate amounts. Directions: Wash celery, cut, put the juice in a blender and set aside; take white gauze, pour the celery juice, filter; add water to the pot, pour the juice to boil, add rock sugar, sugar can be eaten. Efficacy: celery contains protein, various vitamins, minerals and indispensable dietary fiber, which can provide essential nutrients for fatty liver patients, and also promote gastrointestinal motility and cholesterol excretion.

Sweet and sour garlic

Ingredients: Garlic head, brown sugar, rice vinegar. Directions: Wash 500g of garlic head, drain it and put it into a big mouth bottle, mix it with brown sugar, blend it into rice vinegar, add the lid, shake the big mouth bottle, shake it 1~2 times a day and soak it for 10 days. Chew 1 garlic head (about 6 to 7 cloves) with skin twice a day. Efficacy: lowering fat and blood pressure.

Lotus Leaf Tea

Ingredients: Dried lotus leaves. Method: Rub 9 grams of dried lotus leaves, put them in a pot with an appropriate amount of water, boil them and remove the residue and take the juice. Drink it frequently as tea, and take it for 2-3 months. Efficacy: lowering lipids, dissolving turbidity, suitable for the health care treatment of various types of fatty liver, must be taken for a long time.

Radish juice

Ingredients: white radish, warm boiled water. Directions: Put 1000 grams of white radish into water, soak it for a few moments and then wash its outer skin repeatedly, rinse it with warm boiling water and cut it into small cubes with its skin, put it into an electric household grinder and press it into juice. Take in the morning and afternoon. Effects: Relieves gas and food, protects the liver and eliminates fat.

Winter melon porridge

Ingredients: winter melon, round-grained rice. Directions: Wash 100 grams of fresh winter melon, cut into small slices, put it into a casserole with 100 grams of washed japonica rice, add the right amount of water and boil it into a congee. Take it twice a day, in the morning and in the evening. Efficacy: diuretic and swelling, clearing heat and quenching thirst, suitable for fatty liver.

Acorus calamus and tulip congee

Ingredients: 12 grams of calamus, 12 grams of tulip, 60 grams of round-grained rice. Practice: the calamus and tulip plus an appropriate amount of water into a casserole, boil over high heat and then switch to low heat decoction for 15 minutes, strain the broth, then add water, the same way boil again, and then remove the dregs and leave the juice, the two soups poured together, cleaned japonica rice and soup together into a soup pot and boil into a porridge that is ready. Usage: 1 dose per day, can be divided into 2 times to consume, continuous taking half a month for a course of treatment. Effects: Relieving depression and opening the orifices, resolving phlegm and dispelling dampness. It is suitable for fatty liver with phlegm and dampness trapped in the spleen. The symptoms include obesity, dizziness and chest tightness, fatigue, white and greasy tongue coating and slippery pulse.

Hawthorn and Coix Seed Congee

Ingredients: 15 grams of dried hawthorn slices (30~50 grams fresh), 30 grams of coix seeds, 50 grams of round-grained rice. Directions: Wash the hawthorn, put it into a casserole, add water and bring it to a boil over high heat, then switch to low heat and fry for 20 minutes, remove the dregs and extract the juice, pour it into the pot together with the cleaned coix seeds and japonica rice, add water and simmer it into a porridge. Usage: 1 dose per day, can be divided into 2 times morning and evening consumption. Effects: Lowering blood lipids, tonifying and strengthening the spleen and stomach. Indicated for fatty liver with spleen deficiency and blood stasis, with symptoms such as weakness, vague pain and discomfort in the liver area, purple tongue or petechiae, and astringent and weak pulse.

He Shou Wu Hawthorn and Wolfberry Tea

Ingredients: 15 grams each of Radix Polygoni Multiflori, Hawthorn and Fructus Lycii. Method: First, pour the above ingredients into a casserole dish, add water and decoct, boil on high heat and then change to low heat for 30 minutes, pour out the juice and keep the dregs, add water and decoct again in the same way as above, then remove the dregs and take the juice, mix the 2 times and you are ready. It can be put in a thermos to keep warm. Usage: Take 1 dose daily and drink directly as tea. It is recommended to take it continuously for one month. Efficacy: Lowering fat and strengthening stomach, fatty liver or high blood lipid people can refer to choose.

Lotus Leaf Atractylodes Tea

Ingredients: Lotus leaf 9g, Atractylodes macrocephala 9g, bamboo rhizome 9g, tulip 9g, a little honey. Directions: First, pour the above 4 ingredients into a casserole dish, add water and decoct 2~3 times, strain the dregs and keep the juice, add a little honey according to personal taste, mix well and you are ready. Usage: Take 1 dose daily, divided into 3 servings, and it is recommended that it can be taken continuously for 1 month. Efficacy: Diversify the liver and strengthen the spleen, dispel dampness and resolve phlegm. Suitable for those with fatty liver and trapped phlegm and dampness. The above dietary treatment for fatty liver is mainly based on TCM evidence-based management, and it is recommended to consult a TCM practitioner to add or subtract as appropriate.

What foods should not be eaten for fatty liver

1. Sugar and sugar-containing products Sugars and sugary products can raise individual blood sugar levels and increase fat accumulation in the liver. Common foods with added sugars include candy, ice cream and dessert drinks, and some baked or packaged foods also have hidden sugars added. Avoiding too much sugar helps keep fat levels in the liver low. 2. Alcohol Alcohol is an important risk factor for patients with fatty liver. Alcoholic liver disease usually presents initially as a fatty liver, which can progress to alcoholic hepatitis, liver fibrosis and cirrhosis. People with fatty liver should reduce or abstain from alcohol in their diet. 3. Refined grains Bread, pasta and white rice are refined cereals. Refined cereals have removed dietary fiber, so these foods have a greater impact on blood sugar. Patients with fatty liver can replace refined grains with whole grain products, potatoes or beans. 4. Fried foods Too much fried or salty food can increase the calorie intake of individuals and raise the risk of weight gain. Fried foods can often be replaced by baking or steaming. Avoid consuming too much salt, you can add extra spices instead of salt. 5. Meat Pork, beef or processed meats rich in saturated fatty acids should be avoided by people with fatty liver. Fish, seafood or tofu are better alternatives, and deep-sea fish may be a better choice.