What can be eaten to lower the fire

The hot summer is a season when it is easy to get on fire. Once the fire will produce a butterfly effect, what constipation, bad breath, mouth ulcers, acne will all come out. Three kinds of food to return you a relaxed.

Mung bean and lily soup

Ingredients: mung beans, lilies Effects: Relieving coolness, dispelling acne, suitable for people with skin allergies. Mung bean, its extract of oysterine and iso oysterine has a good cleansing and moisturizing effect. The natural minerals can provide sufficient moisture to the skin and strengthen the skin moisturizing effect. Mung beans also improve pigmentation and maintain skin elasticity. Lily: rich in minerals, vitamins, etc. These are able to promote the body's nutrient metabolism, enhance the body's ability to resist fatigue, while removing harmful substances from the body, prolonging life. Taste sweet and bitter, moisten the lungs to stop cough, clear heat and calm the mind.

Sour plum soup

Ingredients: sour plum Efficacy: In Chinese medicine, acid enters the liver, so those with poor liver function can eat more acidic foods. Sour plums can calm the liver and lower fire, strengthen the stomach and nourish the liver. Sour plum is also a natural laxative, which can moisten and soothe the inflamed part of the throat and reduce pain.

Four-flavor juice

Ingredients: celery, sorbet, lemon, tomato Effects: Clears heat and moisturizes the skin Celery, cool in nature and sweet in taste, is rich in a variety of minerals and vitamins. It has the effect of clearing heat, calming the liver and dispelling wind and dampness. An alkaline component isolated from celery has a calming effect on the body and can eliminate irritability. Snow pear: cold in nature and sweet in taste, medical research has proved that pear has the effect of clearing heat and moistening the lung, resolving phlegm and relieving cough, nourishing blood and generating muscle. Lemon: high medicinal value, rich in vitamin C, calcium, phosphorus, iron, citric acid, hesperidin, potassium and so on. Lemon peel is rich in volatile aromatic substances, which can relieve heat and appetite and wake up the spleen. Lemon peel also has expectorant effect. Tomatoes: rich in citric acid, malic acid, calcium, magnesium, zinc, iodine, vitamin C and other elements, its rich antioxidants can prevent free radical damage to the skin, to play the effect of beauty. And, tomatoes have a strong detoxification of heat and inhibit the effectiveness of lesions.

Warm tips

Mung beans are cold food, people with cold stomach should eat less; sour plum soup is not suitable for people with excessive stomach acid secretion; four flavors of juice has high nutritional value, you can drink a glass a day, but do not greedy cup!