What is the best food for constipation

March 24, 2023
To cure a disease, you need to treat the right symptoms, and food therapy also needs to be the right symptoms. Many times people's perception of the treatment of constipation stays on eating bananas and other fruits, but in fact, food treatment should also be the right symptoms, the right "medicine" for faster results. So today I will recommend a few suitable for different constipation people's food.

Potato juice

Ingredients: fresh potatoes Method: Peel and squeeze the juice, consume 1~2 spoons before meals, 2~3 times a day. Applicable people: People with habitual constipation.

White potato porridge

Ingredients: white potatoes, millet Directions: Dice white potatoes and boil millet to make porridge, add sugar and serve. Suitable for people: the elderly and postpartum intestinal dry constipation women.

Five-nut japonica rice porridge

Ingredients: 10g each of sesame seeds, pine nuts, cypress kernels, walnut kernels and sweet almonds, 100g of round-grained rice. Directions: Crush the five kernels and boil the porridge with millet with water, add appropriate amount of sugar when taking. Suitable for people: middle-aged and elderly people with habitual constipation caused by lack of qi and blood.

Sesame porridge

Ingredients: 30g of black sesame seeds, 100g of round-grained rice. Directions: Just grind black sesame seeds and boil it with round-grained rice to make porridge. Applicable people: Patients with constipation during pregnancy with weakness and dizziness and tinnitus.

Fig porridge

Ingredients: Figs 30g, round-grained rice 100g. Method: Boil round-grained rice first, then add figs to make porridge. Suitable for people: women with hemorrhoids and constipation patients.
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