Nutritional value of five-kernel moon cake

March 24, 2023
Last year's Mid-Autumn Festival, the five-kernel mooncake was hacked into the "dark cuisine". This year, the five-kernel moon cakes have made a gorgeous comeback, becoming the favorite moon cakes voted by netizens, bean paste moon cakes, lotus seed moon cakes, etc. have been defeated.

The reversal of the five-kernel mooncake

There is a reason why the five-kernel mooncake was almost driven out of the mooncake world and still managed to make a magnificent comeback, mainly because of its own high nutritional value and crispy filling.

The nutritional value of five-kernel mooncakes

The five kernels in five-kernel moon cakes are peanuts, melon seeds, sesame seeds, walnuts and almonds, all of which are nuts and have high nutritional value, with higher vitamin, fiber and mineral contents than other fillings. For example, almonds contain vitamin E, which can effectively antioxidant; it contains unsaturated fatty acids beneficial to heart health; in addition, almonds are rich in micronutrients, for example, every 100g of almonds contain 70mg of iron, 385mg of phosphorus, calcium 111mg, while peanut kernels contain vitamins A, B, E, K, etc., it contains lecithin is good for lowering cholesterol and preventing fatty liver. Melon seeds, sesame seeds also have their own effects, not to mention walnuts.

How to make five-kernel mooncake?

For the filling, fry and crush five kernels, add a little white wine, then add sugar and rock sugar and mix well, then add appropriate amount of water, peanut oil and cooked glutinous rice flour, mix well, divide into small pieces of uniform size and knead into a dough for use; for the crust, pour converted sugar syrup into a bowl, then add a little salad oil and mix well, then add alkaline water and mix well again; then add appropriate amount of flour and milk powder, and form a dough, put it in a plastic bag and keep it for 1 After 1 hour, divide the dough into small pieces, knead the dough into small pieces and then flatten the dough into a crust; wrap the filling with a mass ratio of 3:1, put the filling on the crust and wrap the filling into a ball with the crust, roll the ball in the flour and put it into a moon cake mold to press out the shape and flowers; bake the moon cake with the flowers sprayed with water and bake it in a preheated oven at 200 degrees Celsius. Remove the mooncakes, brush the tops with egg yolk and egg white mixture, and bake in the oven for 15 minutes, until the tops are yellow. Homemade moon cakes are cleaner, tastier and more fulfilling.
Share

Everyone Is Watching

  • The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
    The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?

    Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

    October 17, 2023
  • The Powerful Benefits and Considerations of Shiitake Mushrooms
    The Powerful Benefits and Considerations of Shiitake Mushrooms

    Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

    October 13, 2023
  • Is sweetener bad for you?
    Is sweetener bad for you?

    Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

    May 14, 2023
  • Can you still eat soybean sprouts when they turn green?
    Can you still eat soybean sprouts when they turn green?

    Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

    April 20, 2023
  • Black sesame efficacy and effects
    Black sesame efficacy and effects

    Black sesame has a very high nutritional value and is both medicinal and edible. In addition to being rich in protein and minerals, black sesame is also rich in unsaturated fatty acids, vitamin E and

    April 9, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023