What nutrition your eyes need

March 24, 2023
Now our eyes have to bear the burden of electronic devices every day, do you also have dry eyes, itchy eyes, eye fatigue? In fact, this is because your eyes are being harmed. Don't ignore the discomfort of your eyes, hurry up and replenish the following elements for your eyes!

Vitamin A

If you use your eyes for a long time, your eyes will need more vitamin A to maintain the normal light sensitivity of the retina, and if you lack it, you will suffer from night blindness. So, a lot of eye use you may want to eat more yellow fruits, carrots and so on.

B vitamin group

B vitamins are mainly found in animal liver, green vegetables and other foods. Timely replenishment of B vitamins can prevent eye inflammation and discomfort. Adequate B vitamins can also protect the cornea.

Vitamin C

We all know that vitamin C plays an important role in life, and eyes that are deficient in vitamin C can be easily irritated by the outside world. It is very harmful to the eyes to have no resistance to strong light and strong wind. Therefore, you should not forget to take vitamin C supplements in general.

Vitamin E

Vitamin E is no stranger to beauty professionals. Such strong antioxidants can help the eyes cope with external stimuli, so it is important not to forget to supplement it. Vitamin E is also a fatty food, so don't eat too much of it!

Anthocyanins

Anthocyanins and vitamin E are also antioxidants, which can help slow down the degeneration of the macula of the eye, and is also a good element for eye protection. So try eating more broccoli, blueberries and other foods to supplement anthocyanins.

Protein

The retina of the eye is made up of protein. A lack of protein can lead to insufficient synthesis of the retina, resulting in visual impairment, so you can eat more protein-rich foods such as lean meat, fish, milk, eggs and soy products.

Zinc

The body needs the help of minerals such as zinc to remove free radicals, and lack of zinc may lead to macular degeneration. It is important to consume more zinc-rich foods such as oysters, shellfish, fish and shrimp to replenish zinc and promote healthy eye development.

Tips

In addition to dietary regulation to protect the eyes, usually pay attention to rest when using the eyes, look more outside nature, give the eyes a change of environment, and do not look directly at the computer, cell phones and other electrical appliances for a long time, which can seriously harm our eyes. In addition, protect your eyes from now on, do not wait until your eyes are uncomfortable and then consider how to deal with the problem.
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