what are the benefits of eating chili peppers

March 23, 2023
When it comes to chili peppers, I believe we are all about the hot and spicy feeling! Nowadays, it is difficult not to see chili pepper on the table, chili beauty and health, has become an indispensable condiment in the cuisine. But do you know its useful effects?

Make you glowing

Chili peppers are rich in Vc and Ve, in addition to their own unique capsaicin and capsaicin. The role of capsaicin is similar to that of carotene, which has excellent antioxidant effects.

Weight loss and slimming

The hot chili pepper can promote the secretion of adrenal hormones, improve metabolism, have a good weight loss effect, plus the rich dietary fiber in chili pepper can effectively promote gastrointestinal motility, detoxification and laxative, can eat chili pepper can effectively lose weight and slim body.

Help the intestines to do exercise

Some domestic medical experts and nutrition experts conducted a survey in Hunan and Sichuan provinces and found that the incidence of gastric ulcers is much lower in areas that like spicy food than in other areas, which proves that chili peppers help gastrointestinal health. Chili pepper has a stimulating effect on the intestines and stomach, which can enhance intestinal peristalsis, promote digestion and increase appetite, and help improve the intestinal environment.

Prevention of gallstones

Green peppers are rich in vitamins, especially vitamin C. Vc can prevent gallstones by converting cholesterol into bile acids. Those who are already suffering from it can eat more green peppers to relieve the disease.

Relieve skin pain

Studies have found that capsaicin can slow down the sensation of skin pain. This is because capsaicin stimulates nerves to cause pain-producing substance P to be released, and in the process of resynthesizing and accumulating substance P a person becomes less sensitive to pain, thus achieving a pain-relieving effect.

Improve cardiovascular disease

Regular consumption of chili peppers can promote blood circulation, lower blood lipids to reduce thrombosis, and have a certain preventive effect on cardiovascular diseases.

Anti-radiation

Red pepper protects the DNA of cells from radiation, especially gamma rays.
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