what is the best tea to drink for your health

Bai Juyi's "two bowls of tea" is well written: "After a sleep, get up two bowls of tea; raise your head to see the sun's shadow, has been the southwest slant; happy people cherish the day to promote, worried people tired of years of credit; no worries and no happiness, the length of career." You know the relationship between tea and the seasons, it doesn't matter if you don't know. Most of our country is a monsoon climate, spring temperature, summer heat, autumn cool, winter cold, the four seasons are very distinct. Therefore, we have to drink tea according to the seasons. Generally advocate: spring flower tea, summer green tea, autumn green tea, winter black tea.

Spring flower tea

In spring, everything revives and Yang energy is born. But people are generally sleepy and weak, showing the phenomenon of spring sleepiness. Drink flower tea to relieve spring sleepiness. Flower tea is sweet, cool, aromatic and pungent, which is good for dispersing the evil winter cold accumulated in the body, promoting the development of yang energy in the body, refreshing people and relieving the feeling of spring fatigue.

Drink green tea in summer

The summer weather is dry and boring, the heat wave rushing. People in which sweating like rain, physical exertion is very much, depressed appetite, drink a cup of green tea to fire meditation. Because green tea is unfermented tea, cold nature. "Cold can clear heat, is an excellent drink to reduce fire, thirst, eliminate food and phlegm, mouth ulcers and mild gastric ulcers have accelerated healing do.

Autumn drinking green tea

"Autumn is the best season to drink green tea because the climate is dry and the grass is withered. Green tea, also known as oolong tea, is a semi-fermented tea, mild in nature. It has both the fragrance of green tea and the mellowness of black tea. It has the effect of clearing the heat and fire in the body, moisturizing the skin, moistening the throat and generating body fluid.

Drink black tea in winter

Winter season, a hot tea to drive away the cold to keep warm. Chinese medicine believes that "when the winter, everything is closed, the physiological activities of the human organism in a state of inhibition. The way to maintain health, it is important to prevent cold and keep warm". And black tea is sweet and warm, nourishing the body's Yang energy. It is also rich in sugars and proteins, warming the abdomen, strengthening the body's ability to resist the cold, and helping the stomach and intestines digest and remove grease.

Tea drinking precautions

1, people with poor gastrointestinal function, do not drink new tea. New tea stored for a short time, containing more unoxidized polyphenols, aldehydes and alcohols and other substances. These substances will stimulate the gastrointestinal mucosa, and may induce gastrointestinal diseases. 2, avoid taking medicine with tea, can destroy the effect of medicine 3, menstruating women should not drink tea, because the period will consume a lot of iron in the body, and the tannic acid in tea will affect the body's absorption of iron in food.