how to fry eggplant without absorbing oil

March 22, 2023
Eggplant is a common ingredient in our daily life, and it is widely liked because of its good taste and anti-aging effects. However, the problem that has been troubling many MMs is that eggplant absorbs too much oil, which makes a good dish greasy and unhealthy. Today, we will teach you how to prevent eggplant from absorbing oil, so that you can eat fresh and healthy.

Steam with water first to prevent oil absorption

The way to prevent the eggplant from absorbing oil is to let it soak up the water first. Put the cut eggplant in a steamer or microwave oven for a while, then take it out when it becomes soft and drizzle it with seasoning sauce. This method maintains the freshness and nutrition of the eggplant to the greatest extent and is suitable for women on a diet.

Wrap the eggplant with water starch

By coating the cut eggplant in water starch, the outer layer of the eggplant is covered with a starchy sauce that prevents the grease from seeping into the eggplant when it is fried. The eggplant produced in this way is not only fresh, crispy and tender, but also a healthy dish.

Dry fry the eggplant and then sear it

When we cook eggplant, we can dry-fry it in the pan first (eggplant contains a lot of water, so it won't be cooked) and then cook it, which can effectively remove the oil. Eggplant fried in this way is also very tasty, fragrant and healthy. Have you learned all these ways to cook eggplant? Don't you want to show your hands in front of your loved ones or friends? You don't have to worry about the oil absorption problem of eggplant anymore.
Share

Everyone Is Watching

  • Eggplant to lose weight?
    Eggplant to lose weight?

    Weight loss seems to be a topic that will never go out of fashion, carrying the belief that either you are thin or dead; a variety of weight loss methods have emerged, and a variety of weight loss fo

    March 30, 2023
  • The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
    The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?

    Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

    October 17, 2023
  • The Powerful Benefits and Considerations of Shiitake Mushrooms
    The Powerful Benefits and Considerations of Shiitake Mushrooms

    Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

    October 13, 2023
  • Is sweetener bad for you?
    Is sweetener bad for you?

    Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

    May 14, 2023
  • Can you still eat soybean sprouts when they turn green?
    Can you still eat soybean sprouts when they turn green?

    Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

    April 20, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023