What you can't eat to lose weight

March 21, 2023
Many weight loss MM know to try to avoid eating foods with high fat content, such as: ice cream, fatty pork and so on. These look on the fatty food we can easily distinguish, but some food looks low-fat nutrition, but is a hidden killer "big fat".

Squid

Yes, it is squid. Like to eat squid MM is not a big shock, according to information, eat more squid will make the body's blood lipid content increased, cholesterol also increased accordingly, experts recommend eating squid not more than twice a week.

Animal brain

Animal brain can be considered the highest cholesterol food in the animal kingdom, with an average of 2500 mg of cholesterol per 100 g of animal brain. If you like to eat animal brains, please note that you should not eat animal brains more than twice a year, it is a year!

Egg yolk

Eggs are widely loved for their nutritious and smooth taste. However, the yolk of an egg is rich in cholesterol, and one egg can contain up to 300 mg of cholesterol (mainly in the yolk), so it is not good to eat more eggs every day! The general recommendation of nutritionists is that adults should not eat more than one egg per day.

Viscera

Many people like to eat offal when eating hot pot or stir-fry, offal does not look like "fat", but in fact it is a big fat. 100 grams of offal contains an average of about 300 mg of cholesterol. General nutritionists recommend: do not eat offal more than twice a month.

Meatballs

Many people are particularly fond of eating meatballs when they eat hot pot, meatballs contain a lot of fat and cholesterol, weight loss MM should try to eat less. In addition, high blood pressure, high blood fat people should also restrain Oh! In fact, in life, we often wonder, obviously have been very restrained, how still can not lose weight it? Perhaps it is thanks to these "fat".
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