what to eat for whitening skin

March 20, 2023
Once summer arrives many MM fair skin began to darken, darken, darken ...... some people will also grow some discoloration on the face, not only affect the beauty, but also may cause damage to the skin, today, I will teach you their own homemade whitening soup at home.

barley and silver ear porridge

Effect: In this porridge, barley is rich in nutritional value and contains a lot of vitamins and amino acids, which has diuretic, swelling and whitening effects. Silver fungus is rich in liver sugar such as seaweed sugar, which has the effect of supporting and strengthening. Ingredients: silver fungus (dried) moderate amount, barley moderate amount, honey Directions: 1. Soak the silver fungus in water to make it soft and set aside. 2. Wash the barley (or soak it in water for a few hours beforehand) and steam it together with the silver fungus in a pot. 3. Set the time for three hours, then add the right amount of honey and you can take it out of the pot.

Milk and black sesame walnut paste

Efficacy: Milk is an effective protein supplement and has an emollient effect on the skin and skin, while black sesame is a well-known product for hair augmentation, especially nourishing for women. This porridge is not only a beauty supplement for women, but also a way to improve immunity and strengthen metabolism. Ingredients: a box of milk, black sesame seeds, walnuts; Directions: 1. Put the black sesame seeds and walnuts into a soymilk machine and add an appropriate amount of milk. 2. Start the machine and make the black sesame seeds, walnuts and milk mix and polish. 3. Add an appropriate amount of sugar or honey to the polished milk black sesame walnut paste to mix the taste.

He Shou Wu Job's Tears Whitening Soup

Efficacy: He Shou Wu is a Chinese herbal medicine, which has the effect of laxative and whitening, together with the effect of barley to reduce swelling and diuretic, this whitening soup also has the effect of slimming. Ingredients: quarter of a winter melon (can be adjusted according to the size of the winter melon), 2 silver ears, barley moderate amount, a number of red dates; Method: 1. Soak barley for three hours and set aside; soak silver fungus in water to soften it and set aside; cut winter melon and set aside. 2. Boil water in a pot, add prepared barley, silver fungus and red dates. 3. 20 minutes later, add prepared winter melon and add salt to taste, wait for barley to cook and then serve. The above three whitening soups have shown to be more effective, you try it!
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