what foods not to eat for high blood pressure

In daily life, developing good habits is the key to having a healthy body, and a healthy diet is the only way to protect our body. What are the principles of diet for hypertension patients? Let's take a look at the following.

Suppress the "three highs"

High fat, high cholesterol and high salt are called the three highs. Too much fat intake can easily cause an imbalance in the ratio of saturated fatty acids to unsaturated fatty acids, so try to choose foods containing unsaturated fatty acids within the limits of nutrition because they can reduce atherosclerosis, increase the elasticity of blood vessels and prevent complications of hypertension. Long-term intake of too much cholesterol may lead to hyperlipidemia, causing fat accumulation in the arteries and aggravating the development of hypertension. And long-term heavy words can aggravate the incidence of hypertension, because the body's high salt intake can cause water and sodium retention in the body, which leads to thinning of the lumen of the blood vessels, increased vascular resistance, so that blood pressure rises. It may also play an inhibitory role against blood pressure to affect the effect of lowering blood pressure.

Calcium and magnesium supplementation

Patients with hypertension should pay attention to calcium and magnesium supplementation, calcium not only keeps bones normal, soft tissues also need it, proper calcium nutrition can also play a stabilizing role on blood pressure. Some research shows that magnesium and hypertension have a clear correlation, magnesium deficiency will appear long-term use of diuretics in hypertensive patients. Therefore, hypertensive patients should eat more calcium and magnesium-rich food. Such as: soybeans, walnuts, fish and shrimp, nuts, kelp, garlic, etc.

Potassium supplement

According to a report presented at the American College of Cardiology in Monterey, California, hypertension is typically characterized by thickening of the arterial blood vessel walls, but when sufficient potassium is given, the arterial blood vessel walls no longer thicken. This suggests that potassium has a protective effect on the blood vessels, preventing mechanical damage to the arterial blood vessel walls from blood pressure and thus reducing the incidence of hypertension. Thus, patients with hypertension can enhance their potassium supplementation. Foods rich in potassium include: fish products, lean meats, cucumbers, potatoes, bananas, raisins, etc.

Do not drink alcohol or tobacco

Nicotine, a highly toxic substance contained in tobacco, can stimulate the heart and adrenal glands to release large amounts of catecholamines, resulting in increased heart rate, vasoconstriction, and increased blood pressure. Studies have shown that regular alcohol consumption of more than 18 to 40g of alcohol, the prevalence of hypertension than non-drinkers 50% more. Therefore, hypertensive patients try not to drink alcohol do not smoke.

Eat more vegetables and drink water scientifically

Vegetables are low in fat and contain more dietary fiber and vitamins. Properly increasing the intake of fresh vegetables, such as cucumber, winter melon and celery, is beneficial to patients with hypertension. The softness of water is closely related to the regulation of hypertension, and calcium and magnesium ions in water are indispensable in blood. If the lack of calcium and magnesium in the blood is likely to cause blood vessel spasm, blood vessel spasm will lead to a rise in blood pressure. So hypertensive patients try to drink more mineral water, natural spring water, deep well water and other hard water. In short, hypertension patients should eat less rather than more, sugar should be low rather than high, light and low-fat-based.