Can bone broth be a calcium supplement

March 19, 2023
The popular understanding of bone broth is: bone broth is nutritious and delicious. But, do you really know about bone broth? Today, we will tell you.

The thicker the soup, the more fat

Bone broth is generally white because a large number of fat particles in the bones are dissolved and tightly wrapped by the protein, which shows white color due to scattering, usually the whiter and thicker the soup you drink is, the more fat. Bone broth with more fat is also more popular because of its silky texture.

Bone broth is not a calcium supplement

Although the bones contain a lot of calcium, but does not dissolve in water, it can not exist in the bone broth, is cooked in a pressure cooker bone broth, the chances of calcium dissolved in water is still very small, so drinking bone broth is not beneficial to calcium. At best, it will add some fat. If you want to replenish calcium, you can drink milk, the calcium content of milk is about 10 times that of bone broth.

Bone broth kits do not supplement calcium

Some of the bone broth kits sold in supermarkets, although their processing is sterilized and disinfected, but its essence and the family boiled bone broth, also will not be calcium, if you like to drink bone broth, you can eat more vegetables beforehand, so as not to consume too much fat.
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