What are the causes of hair loss

March 19, 2023

Hair loss is a problem that we often encounter in our daily lives. In fact, hair loss is often due to our improper lifestyle habits, so let's take a look!

Mental tension

Living in a stressful and anxious life environment for a long time can lead to hair loss. I don't know if you have experienced that your hair falls out especially fast during the intense revision in the pre-test period.

High stress

Modern life is very competitive pressure, many people are desperately trying to move up, but this is often at the cost of health. There are times when you should properly relax yourself, the string is too tight can be broken Oh!

Hair perm dyeing

Many women's hair will become more or less dry after a perm, which can cause hair loss in severe cases. Hair dyeing is the same as perming, and is a very damaging act to the hair. After dyeing the hair, the hair is not shiny, the hair is damaged, and the hair will fall out even more.

Irregular work and rest

Adequate sleep can make the internal organs get a good rest, thus promoting the normal growth of hair. If you do not go to bed before 12:00, your body will not get a good rest and your hair will fall out badly.

Blow-dry your hair often

Blowing the hair root hair before going to bed prevents us from sleeping with wet hair and helps protect the scalp. But blowing your hair often can lead to dry, brittle hair and easy fall.

Irregular diet

Some office workers do not eat in the morning, but eat more dinner. And prefer some fried food, these are not conducive to hair growth. It can even cause blood deficiency and cause hair fall.

Often exposed to the sun

Although it is said that proper sun exposure is good for the synthesis of vitamin D, which is beneficial to the human body. But regular exposure to the sun, especially in the summer, can easily trigger hair loss.

Washing hair too often

Washing hair often can remove the oil on the scalp, but too frequent washing will damage the surface of the hair scales material, so that the hair quality becomes bad, wash once a day is appropriate. These habits we just need to pay more attention to, you can avoid the embarrassment of hair loss, we do not have to worry too much, hair loss also belongs to a normal metabolism, but too much to fall out of the problem.

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