Foods to clear the heat and relieve the summer heat

March 18, 2023
The summer weather is so hot and muggy that being outside is like being in a sauna. Southern children's shoes especially feel the summer heat and rain, the ground is humid. When walking outside in the sunny and hot weather, it is like staying in a big steamer, and it is too hot. So how to do if you accidentally get a summer cold and humidity? The following I recommend a few cool food for you, both to relieve cravings and cure summer humidity cold.

Fresh lotus lean meat bitter melon soup

Ingredients: bitter melon, fresh lotus leaves, lean pork, scallions, cooking oil, salt, etc. Method: wash bitter melon, remove the seeds and slices, marinate with salt, wash and set aside, fresh lotus leaves, lean meat sliced and mixed with starch. Boil water in a pot, add bitter melon and lotus leaves, to be cooked, add lean meat, and then boil in the appropriate amount of cooking oil salt, turn off the heat and sprinkle onion can be. Efficacy: bitter melon taste bitter, cold, non-toxic, into the heart, liver, spleen and lung, with heat, detoxification, eyesight, diuretic and cool blood, lowering blood pressure and sugar effect. Summer heart fire can eat bitter melon to clear the fire, bitter melon can assist in the treatment of heat stroke, relief of summer heat, thirst quenching. However, it is generally not recommended to eat more, especially for people with a cold constitution.

Bitter melon with ice sugar

Ingredients: watermelon emerald, black fungus, rock sugar, orange, cherry. How to make it: Break up the rock sugar and steam the black fungus for 5 minutes, take it out and cool it down, add the watermelon greenery, cherries and orange petals, mix it well and chill it in the refrigerator for a while, then take it. Efficacy: Watermelon cui yi is sweet and cool in nature, which can cure summer heat, thirst, edema, heat stroke or dry throat caused by dry weather in autumn and winter.

Lentil and Elsholtzia Soup

Ingredients: Elsholtzia, white lentils, peel, lotus leaves, sugar in appropriate amounts. The first thing you need to do is to make sure that you have the right amount of water. The juice will be ready to drink after 10 minutes of cooking. It has a pungent and slightly warm taste. It stimulates the secretion of digestive glands and intestinal peristalsis, and also stimulates the kidney blood vessels, increasing filtration pressure and having a diuretic effect. In summer, consuming Elsholtzia can prevent heat stroke and increase appetite. However, it is not recommended for people with Qi deficiency, Yin deficiency, or excessive sweating. As the summer heat is unbearable, a few cool diets can give you a summer appetite.
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