Notes on drinking coffee

Coffee is a drink preferred by many modern professional women, but drinking has its advantages and disadvantages, you need to drink coffee in the right situation and the right way to avoid harm, we come together to briefly understand the benefits and disadvantages of drinking coffee, as well as the 5 considerations it!

The benefits of coffee

Many women due to the pressure of work and life, in order to be able to raise the spirit to deal with various problems, gradually developed the habit of drinking coffee. Properly drink coffee for women has certain benefits, for example, to promote the body's metabolism, help protect the skin; eliminate body fatigue, supplement certain nutrition: improve the body's resistance to computer radiation: maintain a good mood.

Disadvantages of coffee

It can be seen that coffee has certain health benefits. But women should be appropriate to drink, otherwise it will damage health. Cause a variety of diseases. For example, excessive coffee consumption by pregnant women may lead to fetal malformation or miscarriage, and can increase the chance of diabetes in the baby after adulthood; excessive coffee consumption by women can cause calcium loss in the bone path, leading to osteoporosis; caffeine in coffee can prevent women from conceiving, leading to infertility; coffee consumption by pregnant women can cause hypertensive disorders during pregnancy. This is manifested as swelling, hypertension and proteinuria. Since there are advantages and disadvantages of drinking coffee, only pay attention to the following 5 points in order to avoid harm and improve the health benefits of coffee.

The right amount

The amount of coffee consumed per day should not exceed two cups, and women who are more prone to stress and anxiety should reduce coffee to one cup.

Timing

Coffee should be consumed in the morning and after lunch. Since the morning is work time, so coffee can be a little stronger; after lunch coffee slightly lighter, so as not to affect the evening rest. After dinner, coffee and other drinks with refreshing effects should not be consumed.

The right time

It is not advisable to drink coffee on an empty stomach, and it is not advisable to drink coffee during meals to avoid stimulation of the stomach and intestines and increase the absorption of high-calorie, high-fat food.

Hydration

Women, especially those who often face the computer, drink a glass of plain water after drinking coffee to replenish the water shortage, fire and other discomforts caused by drinking coffee.

Calcium

Women who often drink coffee can add calcium-rich foods to their daily diet. To supplement the loss of calcium from the bones caused by coffee.