What is good for the stomach in spring

Modern people are prone to stomach diseases, especially those who have already developed stomach diseases should pay attention to the work of stomach care. "The plan of the year lies in the spring", in the spring to start a good stomach. Here are a few recipes for the Spring Festival to teach you how to eat for your stomach in the spring.

Lotus seeds and red dates soup

Ingredients: 200 grams each of red dates and lotus seeds, and the right amount of sugar. Directions: Soak the red dates in water first, then rinse the lotus seeds with boiling water, after peeling and removing the lotus heart. Add the lotus seeds and dates to the pot together and boil them until they are cooked. Note that the lotus seeds are difficult to cook, so you can add the dates when the lotus seeds are slightly blooming. Finally, add sugar. Efficacy: nourish blood and protect the liver, nourish the stomach and stomach.

Peanut and millet porridge

Ingredients: 50 grams of millet, salt, tempered oil, peanuts and chicken powder in appropriate amounts. Directions: Soak peanuts in water for more than two hours in advance and set aside. Put millet into a pot, add peanuts and bring it to a boil over high heat, cover the pot with a lid and boil it over high heat, then add the right amount of chicken powder and salt and bring it to a boil. Efficacy: nourish the stomach and eliminate food, beauty and fetus.

Lean meat and mushroom soup

Ingredients: 200 grams of mushrooms, 100 grams of pork, oil, salt and monosodium glutamate. Directions: Tear the mushrooms, slice the pork into a pot and cook the soup, then add the oil, salt and MSG to taste after the meat is cooked. Effect: Nourishes Yin and moistens dryness, strengthens the spleen and stomach, increases appetite and helps digestion.

Pumpkin and ham

Ingredients: 200g of pumpkin, 450g of ham, appropriate amount of oil. Directions: Slice and dice the ham and pumpkin and set aside. Add the ham to the pan and stir-fry it for a while before adding the pumpkin and continuing to stir-fry it repeatedly, and finally add water to cook it. You can also directly steam the pumpkin and ham together for consumption. Effects: Brightens the eyes, nourishes the stomach, and strengthens the body's resistance.

Papaya Pork Rib Soup

Ingredients: 1 papaya, 150 grams of peanuts, 500 grams of pork ribs, red dates, salt and monosodium glutamate. Method: Soak the peanuts in water for half an hour in advance. The prepared papaya, red dates, peanuts, ribs together into a pot with water to boil after the effect of cooking for 3 hours, and finally add salt, MSG seasoning. Efficacy: strengthen the spleen and stomach, clear heat and moisten dryness.