what are the benefits of drinking water in the morning

What are the benefits of drinking water in the morning? Why should I drink a glass of water first thing in the morning? Because early in the morning, the human gastrointestinal food has been emptied, with the body's movement, water in the stomach is like a detergent swishing the stomach wall debris, so that pathogenic bacteria have nowhere to hide, it is difficult to form disease-causing groups. Drinking water in the early morning except for a small part of the stomach is absorbed, eighty percent into the blood circulation. Let's learn how to drink water in the morning, how to drink water, focusing on the benefits of drinking water in the morning.

The benefits of drinking water in the morning

Remove blemishes

After a night of metabolism, the body needs the help of a lot of water to get rid of the waste in the body. Some people choose to drink lemon water in order to whiten their skin, but in fact cool white water is the best. Because only a glass of clear drainage water can quickly flush the body's metabolic waste, detoxification and pigmentation.

Relieve cold symptoms

When you have a cold, bacteria cause inflammation in the body, resulting in a lack of water in the tissues. Therefore, drinking a glass of water in the morning can effectively hydrate the body, allowing the tissues to resume normal function as soon as possible and relieving cold symptoms.

Cure stomach pain

People who have stomach problems or feel upset stomach can take water conservation and drink porridge method. Simmering porridge at a temperature of about 60 degrees allows the porridge to be maximally mushy, soft and hot, melt in the mouth, and very easy to be digested, especially for people with intestinal discomfort. The water in the thin rice can effectively lubricate the intestinal tract, slough off the harmful substances in the gastrointestinal tract and smoothly expel them from the body.

Anti-constipation

There are two main causes of constipation: the accumulation of stool in the body, lack of water discharge; intestinal organs do not have the ability to excrete. The former is an effective way to cure constipation is to drink more water, get up in the morning and drink water in large gulps.

Weight loss

Water is the medium of various biochemical reactions in the human body, sufficient water supply can ensure that the body's metabolism, including fat metabolism to carry out smoothly. Drinking more water in the morning can also help the body to eliminate body waste in time, detoxification and weight loss.

What water to drink

The first glass of water in the morning is best fresh plain water, which has been boiled and purified, containing calcium and magnesium is very beneficial to the body and can prevent cardiovascular disease. Never drink juice, cola and other beverages, these drinks contain citric acid long-term accumulation in the body will lead to calcium deficiency.

Drink water

A healthy person should drink 8 glasses of water a day, about 2.5 liters, and increase the amount of water appropriately in hot weather or in case of sweating from exercise. Early in the morning is the key time to rehydrate the body, it is best to drink about 300 ml.

Drinking water temperature

Some people think that the morning drink a glass of ice water can refresh, in fact, this is not correct. In the morning, the human gastrointestinal emptying, too cool or too hot water on the gastrointestinal are a stimulus, easy to cause gastrointestinal discomfort. Wake up in the morning, should drink the same temperature as the body of the most appropriate boiled water, to minimize stimulation. The most suitable temperature for drinking water in winter is about 20 to 25 degrees.

Drinking water way

Drink water in the morning on an empty stomach in order to play a role in washing the stomach and intestines and promoting blood circulation. And it is best to drink water in the morning in small sips, if the speed of drinking water is too fast, it may cause lower blood pressure and cerebral edema.