What are the effects of purple potatoes

March 11, 2023

Purple potatoes contain nutrients in addition to the ordinary sweet potatoes, but also contains anthocyanins, selenium and other nutrients, can provide the body with rich nutrition. What kind of efficacy and role of eating purple potatoes, and what are the contraindications.

Cancer prevention and anti-cancer

Purple potatoes have a very good cancer prevention and anti-cancer effect. Purple potatoes contain selenium, iron and other elements can help the body anti-fatigue, anti-aging. Especially selenium can be effectively absorbed by the body to enhance the body's immunity, and help inhibit the growth of cancer cells effective cancer prevention and anti-cancer.

Weight loss and slimming

Purple potato can help to lose weight and slim. Purple potatoes are low in calories, and almost no fat, cholesterol, eat purple potatoes not only will not be fat but also can help lose weight, prevent sugar in the body into fat storage.

Prevent constipation

Purple potatoes can prevent constipation. Because purple potatoes contain fiber can promote gastrointestinal motility, help clean up the intestinal environment, effectively ensure intestinal cleanliness, smooth stool, timely discharge of toxins and other harmful substances in the body, prevention and control of constipation can also prevent other gastrointestinal diseases.

Enhance the immune system

Purple potato can enhance the body's immunity. The mucus protein in the defense of Europe in purple potatoes can help prevent collagen disease and improve the body's immunity. In addition, the minerals in purple potato can also maintain and regulate the body's functions.

Liver protection and liver protection

Purple potato has a very good liver protective effect. Purple potatoes contain anthocyanin can effectively inhibit carbon tetrachloride, to avoid carbon tetrachloride caused by acute liver damage, effective protection of the liver. The detoxification function of purple potatoes can also help reduce the burden on the liver.

Protects the heart

Purple potato has a very good heart protection effect. Purple potatoes contain anthocyanin can help inhibit LDL oxidation and platelet aggregation, effectively preventing the occurrence of atherosclerosis and reducing the incidence of cardiovascular disease.

Beauty and skin care

Purple potato can help beauty and skin care, which contains a substance similar to estrogen can help protect human skin, and can also effectively delay the aging of the skin.

Eat purple potatoes contraindications

When eating purple potatoes must pay attention to the following taboos: for example, purple potatoes can not eat too much, otherwise it is easy to lead to the presence of a large amount of carbon dioxide gas in the intestines, so that people bloating, farts, etc.; a lot of eating purple potatoes may also make a lot of stomach acid secretion and cause heartburn and other discomfort. Second, purple potatoes can not be eaten raw, which contains starch is difficult to digest raw.

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