The changing of seasons in a year is reflected in spring, and spring health emphasizes nourishing the liver and improving eyesight. Many traditional Chinese medicines have the effect of nourishing the liver and improving eyesight, especially when chrysanthemum and goji berries are combined together, the effect is doubled. Today, I will introduce to you how to consume chrysanthemum and goji berries for better results. Let's take a look together...
1. Chrysanthemum and Goji Berry Wine
Ingredients: 100g chrysanthemum, 50g goji berries, 500ml Shaoxing wine, honey as needed
Instructions: Soak the chrysanthemum and goji berries in the wine, seal and store for 15 days, filter out the residue, add honey as needed, and mix well.
Benefits:
1. Chrysanthemum: It has the functions of dispersing wind, clearing heat, soothing the liver, and improving eyesight. It is commonly used in the treatment of wind-heat cold, headache, dizziness, red and swollen eyes, and blurred vision.
2. Goji Berries: They have a sweet taste and a neutral nature. They belong to the liver and kidney meridians and have the effects of tonifying the liver and kidneys and improving eyesight.
3. Chrysanthemum and Goji Berry Wine: By combining chrysanthemum and goji berries with wine, it can nourish the liver, tonify the kidneys, disperse wind, and clear heat.
2. Goji Berry and Chrysanthemum Tea
Ingredients: 6g chrysanthemum, 2g goji berries, a little rock sugar
Instructions:
1. Put 6g of chrysanthemum and 2g of goji berries into a teapot.
2. Add a little rock sugar and pour in boiling water. Steep for 5 minutes and then drink.
Benefits:
1. Chrysanthemum: It contains abundant precursor substances of vitamin A, which can protect eye health.
2. Goji Berries: They have the effects of tonifying the kidneys, nourishing essence, and improving liver and eyesight.
3. Goji Berry and Chrysanthemum Tea: It can clear liver fire, nourish the liver, and improve eyesight, effectively relieving visual fatigue.
Friends, remember to nourish your liver for spring health! Missing it means waiting for another year. Hurry up and try these two liver-nourishing and eyesight-improving teas.
