To achieve beauty, it is important for women to nourish Yin and nourish blood. Glutinous rice is rich in nutrients and has great benefits for the body. I recommend to everyone the "Nourishing Yin and Blood Congee"!
【Name】
Nourishing Yin and Blood Congee
【Ingredients】
500g glutinous rice, 30g dried longan, 120g brown sugar, 60g winter melon sugar, 15g black and white sesame seeds each, 30g jujube, 30g white fungus.
【Instructions】
Remove the shells of the dried longan, wash the jujube and remove the pits, clean the impurities from the white fungus, rinse the glutinous rice, put it in a pot, add jujube, dried longan, white fungus, winter melon sugar, and add an appropriate amount of water. Cook over high heat until it is 60% cooked, then add sesame seeds and brown sugar, and cook until it becomes porridge. Serve in portions.
【Benefits】
Has the effects of warming the middle and invigorating the spleen, dual nourishment of Qi and blood, and promoting health and longevity.
【Nutritional Value】
1. Beauty and skincare: Glutinous rice has the effects of nourishing Qi and blood and nourishing Yin and kidneys. After consumption, it can improve complexion. In addition, research has shown that the outer shell of glutinous rice contains anthocyanin antioxidants, which have certain effects on beauty.
2. Relieving spleen and stomach deficiency and cold: Suitable for symptoms such as nausea, reduced appetite, diarrhea caused by spleen and stomach deficiency and cold, and symptoms of sweat deficiency and shortness of breath and weakness caused by Qi deficiency.
3. Relieving frequent urination: Glutinous rice has astringent properties and has a good therapeutic effect on frequent urination and night sweats.
