There is a saying that goes like this: "Sleepy in spring, tired in autumn, sleepy in summer." However, there is another saying that sometimes goes like this: "The plan for the year is in spring." Since spring is so important in the year, how can we avoid feeling sleepy in spring? Many people tend to feel tired and sluggish in spring due to dampness and heat. To prevent this, the diet should be light, with less consumption of spicy and greasy food. Below, I recommend a carrot health porridge that is suitable for the sleepy spring season. Let's learn how to make it.
【Ingredients for Carrot Porridge】
Ingredients: Glutinous rice, carrots, chopped green onions, minced ginger, coriander
【Instructions for Making Carrot Porridge】
(1) First, wash and shred 1-2 carrots (according to personal preference), briefly boil in boiling water, then stir-fry with vegetable oil, chopped green onions, minced ginger, and other seasonings;
(2) Cook 100g of glutinous rice with water to make porridge. When it is almost cooked, add the stir-fried carrots and continue cooking;
(3) When serving, sprinkle some coriander and sesame oil. A tempting fragrance will immediately fill your nostrils, making your mouth water;
In the just-passed spring, were you a victim of sleepiness? Get up and follow the above-mentioned instructions to make carrot health porridge! Carrot porridge is rich in vitamin A and is beneficial for those with poor appetite, indigestion, dry skin, and night blindness. You can consume this porridge regularly.
