1. Sponge Gourd and Chinese Knotweed Soup
Ingredients: 15g sponge gourd vines, 9g Chinese knotweed, 2 prawns, a small amount of ginger and salt. Method: Wash the sponge gourd vines, Chinese knotweed, and prawns. Boil water in a pot, then add the sponge gourd vines, Chinese knotweed, prawns, and ginger. Cook until done, add salt to taste. Eat the prawns and drink the soup. Can be consumed regularly.
Benefits: Helps regulate qi and blood. Suitable for those with flat breasts due to qi and blood deficiency.
2. Soybean and Pork Rib Soup
Ingredients: 500g pork ribs, 50g soybeans, 10 jujubes, 20g astragalus root, 20g Chinese knotweed, a few slices of ginger, and salt to taste. Method: Chop the pork ribs into pieces and put them into a pot. Add soybeans, jujubes, astragalus root, Chinese knotweed (wrapped in cheesecloth), ginger, and enough water. Simmer for 2 hours, remove the herbal bag, and add salt to taste. Drink the soup and eat the meat, soybeans, and jujubes.
Benefits: Helps nourish qi, blood, and promote blood circulation. Suitable for those with flat and underdeveloped breasts due to qi and blood deficiency.
3. Astragalus and Shrimp Soup
Ingredients: 30g astragalus root, 30g Chinese yam, 10g shrimp, 15g angelica root, 15g goji berries, and 6g platycodon root. Method: Wash all the ingredients and put them into a pot with enough water. Cook the soup, strain the residue, and add the shrimp to cook for another 15 minutes. Eat the shrimp and drink the soup. Can be consumed regularly.
Benefits: Helps tonify qi and blood. Suitable for those with flat and underdeveloped breasts due to qi and blood deficiency.
4. Coix Seed and Pig Stomach Soup
Ingredients: 1 pig stomach (about 1000g), 30g coix seed, 25g astragalus root, 60g ginkgo nuts, 50g tofu skin, green onion, clear broth, salt, and peanut oil as needed. Method: Rub the pig stomach with salt to clean it, then slice it. Put the pig stomach, coix seed, astragalus root, and ginkgo nuts into a clay pot. Add enough clear broth and boil for half an hour. Then add tofu skin and simmer for another hour. Add green onion, salt, and peanut oil to taste. Can be consumed regularly.
Benefits: Helps tonify the spleen, qi, and blood. Suitable for those with small and underdeveloped breasts due to qi and blood deficiency.
5. Sponge Gourd and Lean Pork Soup
Ingredients: 300g sponge gourd slices, 100g lean pork slices, 500ml soy milk, a little salt. Method: Put soy milk in a pot and boil for 5 minutes. Add sponge gourd slices and pork slices, stir, and cook until the meat is done. Add salt to taste. Drink the soup and eat the meat and sponge gourd. Can be consumed regularly.
Benefits: Helps tonify qi and blood. Suitable for those with underdeveloped breasts due to qi and blood deficiency.
6. Beef and Angelica Soup
Ingredients: 500g beef, 20g angelica root, 10g safflower, 10g white peony root, 10g turmeric, a few Sichuan peppercorns, garlic, soy sauce, and salt as needed. Method: Wrap the herbs in cheesecloth. Wash the beef and cut it into slices. Put the beef and herbal bag into a pot. Add enough water, Sichuan peppercorns, garlic, and soy sauce. Simmer for 4 hours, remove the herbal bag, and add salt to taste. Drink the soup and eat the meat. Can be consumed regularly.
Benefits: Helps tonify qi and blood and promote blood circulation. Suitable for those with small and flat breasts due to qi and blood deficiency.
7. Tangerine Peel and Black Chicken Soup
Ingredients: 15g white atractylodes, 15g Chinese yam, 15g poria cocos, 7.5g tangerine peel, 7.5g purple corn powder, half a black chicken, oil, salt, and ginger as needed. Method: Put all the herbs in a clay pot to make the soup for about 90 minutes. Season the soup, pour out the liquid, and drink it with purple corn powder.
Benefits: Helps tonify qi and blood. Promotes elastic skin, reduces wrinkles, and enhances breast fullness and beauty.
8. Black Chicken and Papaya Soup
Ingredients: 1 pig stomach, 5g purple corn powder, 1/2 ripe papaya. Method: Wash the pig stomach with starch and salt, then cut it open. Mix purple corn powder and diced papaya, stuff it into the pig stomach, and tie the opening with a string. Put it in water and simmer for 90 minutes until the soup turns milky white. Season to taste. Eat the pig stomach and drink the soup once a week.
Benefits: Helps tonify qi and blood. Makes the skin smooth and enhances breast fullness.
9. Beauty and Nourishing Soup
Ingredients: 200g black-bone chicken meat, 5g purple corn powder, 15g Codonopsis pilosula, 20g astragalus root, salt, sesame oil, and monosodium glutamate as needed. Method: Put Codonopsis pilosula and astragalus root in a stew pot with one and a half bowls of cold water. Double-boil for half an hour. Then add the chicken meat and purple corn powder and stew for 2 hours. Season with salt, oil, and monosodium glutamate. Drink the soup and eat the chicken meat, Codonopsis pilosula, and astragalus root. Can be consumed regularly.
Benefits: Helps with beauty, fitness, and breast augmentation.
10. Lychee and Lean Pork Congee
Ingredients: 15 dried lychees (peeled and deseeded), 90g lotus seeds, 90g Chinese yam, 250g lean pork, and an appropriate amount of rice. Method: Cook all the ingredients together to make congee. Season to taste and consume twice a week.
Benefits: Helps nourish qi and blood. Suitable for those with weak breasts.
11. Papaya and Fresh Milk Drink
Ingredients: 600g ripe papaya, 7500g fresh milk, 25g lotus seed meat, 2 jujubes, and rock sugar as needed. Method
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