Pork Tail and Chicken Feet Mushroom Soup
Ingredients: 2 pork tails, 3 chicken feet, 3 mushrooms, 6 cups of water, a pinch of salt
Method:
1. Soak the mushrooms until soft, then cut them in half. Cut the chicken feet in half as well and set aside.
2. Cut the pork tails into chunks and blanch them.
3. Put all the prepared ingredients into the water. Bring to a boil over high heat, then simmer over low heat for about 1 hour. Add a pinch of salt and it's ready to serve.
Expert's Tip: Both pork tails and chicken feet are rich in collagen, which is beneficial for breast enhancement. Even if you only drink the soup, it's still good for you!
Peanut Braised Pig's Trotters
Ingredients: 4 ounces of peanuts, 1 pig's trotter, 5 cups of water, salt to taste
Method:
1. Wash the peanuts and set aside.
2. Cut the pig's trotter in half and blanch it in boiling water. Then wash it and set aside.
3. Put all the prepared ingredients into the water. Bring to a boil over high heat, then simmer over low heat for 1 hour.
4. Finally, add salt to taste.
Expert's Tip: Peanuts are high in fat and pig's trotters are rich in collagen, both of which promote breast development. You can try eating this dish once every three days!
Ginseng and Astragalus Chicken Soup
Ingredients: 1g of ginseng, 2g of astragalus, 1 chicken leg, 4 cups of water
Method:
1. Wash the chicken leg and cut it into pieces.
2. Put the chicken leg into water and bring to a boil over high heat.
3. Add astragalus to the pot and simmer together until the chicken leg is 70% cooked. Then add ginseng and cook for about 5 minutes. Add a little salt and it's ready to serve.
Expert's Tip: Ginseng nourishes the blood and astragalus replenishes the qi. As long as a woman's qi and blood flow smoothly, her menstruation will be normal and it can also promote healthy mammary gland secretion.
Milk and Oatmeal
Ingredients: Milk, oatmeal
Method: Cook the two ingredients together over low heat for about 10 minutes, until the oatmeal expands. Then turn off the heat.
Expert's Tip: Milk and oatmeal are rich in calcium and high-quality protein. They not only promote breast enhancement but are also easy to make.
Papaya Stewed Fish
Ingredients: Half a green papaya, 1 fresh fish (choose a fish that is suitable for stewing), 4 cups of water, a pinch of salt
Method:
1. Wash the papaya and cut it into chunks. Stew it in water over high heat, then simmer over low heat for about half an hour.
2. Cut the fish into pieces and add it to the pot. Cook until it is done, then add a pinch of salt.
Expert's Tip: Green papaya contains a lot of papain, which is very helpful for breast development. You can also customize the dish by adding meat or other ingredients according to your preference.
