Lamb Soup
[Ingredients]
1000g lamb, 200g honey, 200g dried Rehmannia, 200g Chinese yam, 200g Chinese angelica, 100g Achyranthes bidentata, 50g Radix Aconiti Lateralis Preparata.
[Method]
(1) Remove the skin and excess fat from the lamb, wash and cut into slices or shreds.
(2) Put the lamb, dried Rehmannia, Chinese yam, Chinese angelica, Achyranthes bidentata, and Radix Aconiti Lateralis Preparata into a pot. Add water and simmer over high heat for about 10 hours. Take the concentrated juice, remove the residue and keep the meat. Add honey and simmer until it becomes maltose-like. It is ready to be served.
[Characteristics]
The meat is tender and the soup is sweet. The soup can be consumed along with the meat.
[Benefits]
Lamb contains protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron, etc. It has a warm nature and taste, can warm the middle, dispel cold, promote digestion, nourish the gland, and invigorate qi. It can also warm and tonify the kidney yang. It has certain effects in treating weakness and emaciation, insufficient lactation, and other conditions.
Achyranthes bidentata tastes bitter and sour, with a neutral nature. It has the functions of strengthening tendons and bones, promoting blood circulation, and regulating menstruation.
This dish uses lamb as the main ingredient and is combined with various Chinese medicinal herbs to enhance breast health. It is beneficial for women with flat chest or sagging breasts.
Astragalus Shrimp Soup
[Ingredients]
30g astragalus, 100g shrimp, 15g Chinese angelica, 6g balloon flower, 15g goji berries, 30g Chinese yam.
[Method]
Wash the Chinese angelica, astragalus, and balloon flower, and put them into a pot. Peel and cut the Chinese yam into pieces and add them to the pot. Add an appropriate amount of water and simmer over low heat to make a decoction. Remove the residue and add the shrimp to simmer for 15 minutes.
[Characteristics]
The soup is fresh with a slight herbal taste. The shrimp can be eaten along with the soup.
[Benefits]
This soup helps nourish qi and blood. It is suitable for women with deflated breasts caused by weak qi and blood.
Astragalus Pork Rib Soup
[Ingredients]
500g pork ribs, 50g soybeans, 10 jujubes, 20g astragalus, 20g rhizoma dioscoreae, sliced ginger, salt to taste.
[Method]
(1) Wash the pork ribs and cut into pieces. Wash the soybeans, jujubes, and ginger. Wash the astragalus and rhizoma dioscoreae and wrap them in gauze to make a medicinal bag.
(2) Add water to the pot and bring to a boil over medium heat. Add the pork ribs, soybeans, jujubes, ginger, and the medicinal bag. Simmer over low heat for 2 hours. Remove the medicinal bag, add salt to taste, and it is ready to serve.
[Characteristics]
The meat is fragrant and the soup is savory. The soup, meat, soybeans, and jujubes can all be consumed.
[Benefits]
This dish invigorates qi, nourishes blood, promotes circulation, and is suitable for women with deflated breasts caused by weak qi and blood.
Shrimp and Rhizoma Dioscoreae Soup
[Ingredients]
2 shrimps, 6g rhizoma dioscoreae, 10g sponge gourd, cooking oil, spring onion, ginger, salt, to taste.
[Method]
Clean the shrimps, rhizoma dioscoreae, and sponge gourd, and put them in a pot with water. Add spring onion, ginger, and salt. Simmer over medium heat until cooked. Add cooking oil and bring to a boil.
[Characteristics]
The soup is fresh and has a seafood flavor.
[Benefits]
Shrimp contains protein (20.6%), fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, and other nutrients. It has a warm nature, sweet taste, and functions to tonify the kidney and strengthen yang, stimulate appetite, resolve phlegm, promote blood circulation, and relieve pain.
Rhizoma dioscoreae has a mild and sweet taste, a cold nature, diuretic properties, and can clear heat. It also has the ability to promote lactation and is effective in treating breast abscess caused by blocked milk ducts. Sponge gourd has a sweet taste, a cold nature, and functions to promote circulation and cool blood, and detoxify. It can treat conditions such as qi and blood stagnation and blocked meridians.
By combining shrimps, rhizoma dioscoreae, and sponge gourd with Chinese herbs, this soup dish can regulate breast qi and blood, promote lactation, stimulate appetite, and resolve phlegm.
