Teenage Girls
Teenage girls can eat more foods rich in vitamin E, B vitamins, protein, and foods that can promote hormone secretion to achieve the goal of breast beauty. The dietary therapy is as follows:
Chrysanthemum Egg: 10g each of Cistanche, Hang Chrysanthemum, pine nuts, and 2 duck eggs. Cook together. After the eggs are cooked, crack one end and cook again. Discard the residue and eat the eggs. Take once a day.
Braised Lamb Liver and Yellow Eel: 10g lamb liver, 150g yellow eel. Slice the lamb liver, cut the yellow eel into sections, marinate with salt and chicken essence for 20 minutes, then stir-fry the lamb liver and yellow eel with oil. Add 20g black jujube, 30g peanuts, 10g ginger slices, soy sauce, and a little salt. Braise until cooked and eat once a night.
Adult Women
Some adult women have a slim body shape and less fat accumulation in the breasts, so their breasts are not full enough. At this time, they should eat more high-calorie foods, such as eggs, meat, beans, and foods containing plant oils. The dietary therapy is as follows:
Stewed Lamb with Soy Milk: 150g Chinese yam, 500g lamb, 500g soy milk, a little salt and ginger. Stew together for two hours and eat twice a week.
Ginseng and Lotus Seed Soup: 5g ginseng, 20g lotus seeds, 10g rock sugar. Stew for two hours and eat the next day. Take once a day.
