Papaya: With a sweet taste, papaya is rich in sugar, as well as vitamin A, B vitamins, vitamin C, iron, calcium, organic acids, fiber, and other nutrients. Among them, the content of β-carotene and vitamin C is particularly high, with the latter being 20 times that of apples. They are natural antioxidants that can effectively prevent colds and inhibit the synthesis of carcinogenic substances such as nitrosamine. Papain, which is abundant in papaya, is the best protein-degrading enzyme that helps the body break down meat proteins and aids digestion. The abundant papaya enzyme and vitamin A can stimulate the secretion of female hormones, contributing to breast enhancement.
Chinese Yam: As a highly nutritious food, Chinese yam contains a large amount of starch, protein, B vitamins, vitamin C, vitamin E, glucose, essential amino acids, choline, allantoin, and other important nutrients. The important nutrient diosgenin, present in Chinese yam, is a precursor substance for the synthesis of female hormones, with the function of nourishing yin, strengthening yang, and enhancing metabolism. Additionally, the mucopolysaccharides and digestive enzymes in fresh yam tubers can prevent the accumulation of cardiovascular fat and aid in digestion and absorption in the stomach and intestines.
It is worth mentioning that Chinese yam is a natural slimming food for women. It contains enough fiber to create a feeling of fullness, thus controlling appetite. Moreover, Chinese yam itself is a high-nutrient, low-calorie food, so you can safely eat more without worrying about gaining weight.
Papaya Chinese Yam Yogurt
Benefits: Nourishes the blood, enhances breast size
Ingredients: Papaya, yogurt, Chinese yam, honey
1. Peel and dice the papaya, and steam the peeled Chinese yam.
2. Blend the yogurt, steamed Chinese yam, papaya cubes, and honey in a blender until smooth. Pour into a glass and serve.
