Beautiful women should not miss out on soybeans. Soybeans are not only delicious, but also highly nutritious, with three major benefits: calcium supplementation, weight loss, and beauty enhancement. Soybeans are rich in protein, with 500 grams of soybeans containing the same amount of protein as 1500 grams of eggs, 6000 grams of milk, and 1000 grams of lean pork. Soybeans also contain "phytoestrogens" - "isoflavones" substances, which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts and delaying female aging.
In addition to breast enhancement and beauty, soybeans can also help with weight loss. You may not have heard of a term called "cholecystokinin". But it is a magic weapon for weight loss. This substance is related to digestion and can control appetite, allowing food to stay in your stomach for a longer period of time. So how can you increase the amount of cholecystokinin in your body? Research has found that people who eat soybeans have double the amount of cholecystokinin in their bodies after a meal. Soybeans can also help maintain a stable blood sugar level, so you won't easily feel hungry. Now let me recommend some breast-enhancing dishes made with soybeans, teaching you how to use food to make yourself more beautiful.
Soybean Peanut Breast-Enhancing Pastry
Ingredients: 100g peanuts, 100g seedless red dates, 100g soybeans. Method: 1. After drying the peanuts and soybeans with their skins intact, grind them into powder. Cut the red dates into small pieces and mix well with a little water to form a dough. 2. Roll the dough into small balls, then press them into small round cake shapes (size can be determined as desired). 3. Preheat the oven for 10 minutes, then bake at 150 degrees Celsius for 15 minutes.
Effect: Breast enhancement.
Boiled Soybeans
Ingredients: About half a kilogram of soybeans, shredded spring onion, shredded ginger, soy sauce, red grape wine, sugar to taste. Method: First, wash the soybeans and soak them for 12 hours. After soaking, put them in a pot and cook until tender. In a hot wok, add some oil, then add spring onion, ginger, and soybeans and stir-fry for a while. Add sugar, grape wine, and soy sauce, bring to a boil, then simmer for a while over low heat. Finally, remove from heat and let it cool.
Effect: Breast enhancement, beauty.
Soybean Boiled Pork Ribs
Ingredients: 500g pork ribs, a handful of soybeans, 10 jujubes, 20g Chinese Dodder, sliced ginger, salt, and other seasonings as needed. Method: First, wash the pork ribs and chop them into pieces. Wash the soybeans, jujubes, ginger, and Chinese Dodder. Wrap the Chinese Dodder in gauze to make a medicinal package. Then, add water to a pot and bring to a boil. Add the pork ribs, soybeans, jujubes, ginger, and the medicinal package. Simmer over low heat for 2 hours. Remove the medicinal package and season with salt to taste. This dish increases the elasticity of the skin.
Effect: This dish has the effects of nourishing Qi and blood, promoting blood circulation, and is suitable for women with weak Qi and blood resulting in underdeveloped breasts. It can also increase the elasticity of female skin.
Soybean Pig Trotter Breast-Enhancing Soup
Ingredients: 3 pig trotters, 100g soybeans, 25g ginger slices, five-spice powder, salt, soy sauce, and sesame oil to taste.
Method:
1. Soak the soybeans in warm water.
2. After removing the hooves from the pig trotters, cut them into halves, wash and blanch them in boiling water.
3. Put an appropriate amount of water, spring onion, ginger, soy sauce, salt, and sesame oil into a sand pot. Bring to a boil, then add the soybeans and pig trotters. Simmer over low heat until the trotters and soybeans are tender and the soup has reduced. Finally, sprinkle with five-spice powder and mix well.
Soybean and Green Pea Stewed Chicken Wings
Ingredients: Soybeans, green peas, chicken wings. Seasonings: Salt, MSG, cooking wine, chicken broth. Effect: Soybeans and pig trotters can provide women with a large amount of protein, especially collagen protein, which is beneficial for breast development. Method: First, put soybeans, green peas, chicken wings, and other ingredients into a clay pot. Add an appropriate amount of chicken broth and stew over low heat until cooked. Finally, season with salt, MSG, and cooking wine, and it is ready to be served.
Reminder:
When soaking soybeans and green peas, do not remove the outer skin. Choose chicken wings with the middle and tip parts, rather than the root part with lower collagen content. Effect: Soybeans, green peas, and black beans are all famous breast enhancement foods, rich in protein and lecithin, and also contain "phytoestrogens".
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