Many women like to drink yogurt, and one important reason is that they believe it will not make them gain weight no matter how much they drink. But did you know that drinking it right can also help with breast enhancement?
Three ways to drink yogurt for breast enhancement
Yogurt does have a certain effect in weight loss, mainly because it contains a large amount of active lactobacillus, which can effectively regulate the balance of intestinal flora, promote gastrointestinal motility, and relieve constipation. Long-term constipation is related to weight gain. Another reason is that yogurt has a strong sense of satiety. Drinking a cup when slightly hungry can effectively alleviate the urgent appetite and reduce the amount of the next meal.
However, yogurt does not mean that you can drink as much as you want without gaining weight. It also contains a certain amount of calories, and if you eat more on top of your regular diet, it will also cause weight gain. The best way is to choose yogurt labeled as skimmed and low-calorie. Although they may not be as rich and creamy as full-fat yogurt, they are low in calories and will not cause rapid accumulation of calories in the body, leading to weight gain.
Papaya has been known as the top fruit for breast enhancement since ancient times. This is because the rich content of papaya enzymes and vitamin A in it can stimulate the secretion of female hormones and help with breast enhancement. Papaya enzymes can also break down proteins and promote the body's absorption of proteins. It is best to eat papaya with meat for the best effect.
Combining yogurt and papaya for weight loss and breast enhancement
Method 1: Yogurt + Condensed Milk + a serving of papaya
150ml unsweetened yogurt, mix with two tablespoons of condensed milk, and pour in the papaya juice after stirring. Can be consumed immediately or frozen in the refrigerator for a better taste.
Method 2: Yogurt + Condensed Milk
Take 150ml of yogurt before meals every day, mix with two tablespoons of condensed milk, and consume after stirring evenly.
Method 3: Yogurt + Condensed Milk + Breast Massage
Make a larger quantity when preparing, and after bathing in the evening, apply it to the breasts and massage in a clockwise and counterclockwise direction. Massage for at least 15 minutes until the breasts feel warm.
How much yogurt should be consumed every day?
Having a glass of milk in the morning and a glass of yogurt at night is the most ideal. However, some people especially love yogurt and often drink a large amount after meals, which may cause weight gain. This is because yogurt itself also contains a certain amount of calories, and drinking yogurt after meals means extra intake of these calories, causing an increase in weight. Therefore, except for infants and young children, it is recommended that people of all ages drink 1-2 cups of yogurt (125-250ml) every day. It is best to drink it half an hour to an hour after meals, which can regulate intestinal flora and benefit overall health.
Can yogurt be warmed up?
Drinking a glass of cold yogurt may make the stomach uncomfortable, and some people want to heat it up before drinking it, while others say that heating will destroy its nutrients.
In fact, yogurt can be warmed up and then consumed. The concern that yogurt should not be heated is because it may kill the most valuable lactobacillus in the yogurt. Its role is to produce lactic acid, increase the acidity of the intestines, and inhibit the growth of spoilage bacteria and the production of toxins in the intestines. If only the yogurt is heated, it will actually increase the activity of lactobacillus, and its unique health benefits will be greater. Therefore, it is possible to warm up yogurt before drinking. You can put the yogurt bag in warm water at around 45°C, slowly warm it up, and shake it while heating. When the bag feels warm to the touch, it can be consumed.
