What should I do if my face is red and itchy from allergies?

In our daily life there are many allergens, for allergic people, touching any substance may lead to skin allergy phenomenon, once allergic, skin itching, rash, skin color redness and other symptoms, if the face allergy phenomenon, the image will also bring serious impact, then the face allergy redness and itching how to do?

Recognize allergens to avoid allergy problems

Pollen: Spring is the season of recovery, this season a variety of flowers and plants open, many flowers during this period is easy to emit pollen particles, allergic people once contact with these pollen, it is easy to cause allergy problems occur. Mites: There are mites everywhere in life, dust, quilts that have not been exposed to sunlight for a long time, bed sheets and pillows are good places for mites to breed, and once allergic people and asthmatic people inhale dust with a lot of mites, it will easily lead to disease attacks. Climate: Spring, summer, autumn and winter seasons alternate, the temperature is very unstable, especially in the summer and autumn season, the temperature difference between day and night, some people will also be allergic to hot and cold air stimulation, triggering allergy symptoms appear.

Pay attention to the regulation of the digestive tract function

Problems with digestive tract function can easily aggravate the problem of redness and itchiness, so you should pay attention to keep the stool flowing smoothly, timely elimination of dampness and toxicity in the body; at the same time, eat more coarse grains and fiber-rich foods, eat more fresh vegetables and fruits, if the long-term constipation is serious, you may want to use a small amount of senna tea every day to relieve the symptoms of constipation.

Change the eating habits

The sebum secretion of the human body is strong, which can easily lead to acne, allergies and redness of the skin, so in daily life you should eat less fried food, fat, cream, sweets and other foods that increase sebum, and try to control alcohol consumption, eat less onion, ginger, garlic, chili, pepper, cilantro and other stimulating foods; eat more apples, tomatoes, pears, cucumbers, bitter melon, loofah and other fruits and vegetables that reduce sebum secretion, but it should be noted that But it should be noted that the lychee, durian, oranges and other fruits high in sugar should be eaten less.

Stop using cosmetics

Women should pay attention to the fact that if the face is red and itchy with allergies, you should immediately stop using cosmetics to give the skin a buffer time, to use skin care products, it is best to choose anti-inflammatory and sedative maintenance products, and to use after a thorough cleaning.

Strengthen the skin resistance

People with skin allergies on the face must pay attention to regular work and rest, maintain adequate sleep, ensure a balanced diet and nutritional intake, maintain a relaxed mood, stay away from environmental pollution and various allergens to ensure that the chances of skin stimulation are reduced and skin resistance is strengthened to avoid allergies.

Do not use medication without permission

Facial skin allergies and redness and itchiness must not be treated blindly with drugs, especially do not use hormonal topical creams, which can effectively inhibit inflammation, but will also cause damage to the skin, should not be used for a long time.